Last updated: July 2, 2025
In the heart of Surkhet, Nepal, awareness of the UV Index is crucial for safeguarding your skin health. Understanding UV levels plays a vital role in preventing sunburn and minimizing long-term skin damage, especially in a region where the climate, classified as Cwa, brings a unique mix of challenges. As the sun climbs, the UV Index can soar to 13 at noon, exposing residents and visitors to significant risks of overexposure. By being informed about daily UV levels, you'll be better equipped to enjoy the beautiful outdoor spaces of Surkhet while protecting your skin from the sun's harmful effects.
The UV Index throughout the day showcases a dynamic range, with the morning starting at a modest 2 by 7:00 AM, warming up to 5 by 8:00 AM. By 9:00 AM, it escalates to a noticeable 8, peaking sharply at 11 with a striking 13 at noon—a time when sun protection becomes essential. As the afternoon progresses, the intensity begins to wane, dipping to 11 at 1:00 PM and descending further to 8 by 2:00 PM. The late afternoon sees a gentle decline, with values falling to 5 at 3:00 PM and diminishing further to 3 at 4:00 PM. As the sun sets, the index dwindles to 1 by 5:00 PM, before finally reaching 0 by 7:00 PM. This data underscores the importance of sun safety measures during the peak hours between 10:00 AM and 2:00 PM, when UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index presents significant seasonal variations, with peak levels occurring in the summer months. From March to August, UV exposure is particularly high, notably reaching an extreme level of 12-13 during June and July, where the burn time is as short as 10 minutes. The high-risk months for UV exposure are April through August, making it crucial for visitors and residents to take necessary precautions during this period. To minimize skin damage, it is advisable to seek shade, wear protective clothing, and apply sunscreen regularly, especially during peak hours. As the year progresses into September to November, UV levels decrease, yet remain moderate to high in January and December, where a burn time of 30 minutes is noted. Regardless of the month, being mindful of UV exposure is essential for maintaining skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Surkhet | 5 | 6 | 9 | 10 | 10 | 12 | 13 | 12 | 10 | 9 | 6 | 5 |
Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |