UV Index in Surkhet, Nepal

Last updated: July 2, 2025

In the heart of Surkhet, Nepal, awareness of the UV Index is crucial for safeguarding your skin health. Understanding UV levels plays a vital role in preventing sunburn and minimizing long-term skin damage, especially in a region where the climate, classified as Cwa, brings a unique mix of challenges. As the sun climbs, the UV Index can soar to 13 at noon, exposing residents and visitors to significant risks of overexposure. By being informed about daily UV levels, you'll be better equipped to enjoy the beautiful outdoor spaces of Surkhet while protecting your skin from the sun's harmful effects.

Hourly UV Index in Surkhet

The UV Index throughout the day showcases a dynamic range, with the morning starting at a modest 2 by 7:00 AM, warming up to 5 by 8:00 AM. By 9:00 AM, it escalates to a noticeable 8, peaking sharply at 11 with a striking 13 at noon—a time when sun protection becomes essential. As the afternoon progresses, the intensity begins to wane, dipping to 11 at 1:00 PM and descending further to 8 by 2:00 PM. The late afternoon sees a gentle decline, with values falling to 5 at 3:00 PM and diminishing further to 3 at 4:00 PM. As the sun sets, the index dwindles to 1 by 5:00 PM, before finally reaching 0 by 7:00 PM. This data underscores the importance of sun safety measures during the peak hours between 10:00 AM and 2:00 PM, when UV exposure is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:005moderate30 min
09:008very high15 min
10:0011extreme10 min
11:0012extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Surkhet

Throughout the year, the UV Index presents significant seasonal variations, with peak levels occurring in the summer months. From March to August, UV exposure is particularly high, notably reaching an extreme level of 12-13 during June and July, where the burn time is as short as 10 minutes. The high-risk months for UV exposure are April through August, making it crucial for visitors and residents to take necessary precautions during this period. To minimize skin damage, it is advisable to seek shade, wear protective clothing, and apply sunscreen regularly, especially during peak hours. As the year progresses into September to November, UV levels decrease, yet remain moderate to high in January and December, where a burn time of 30 minutes is noted. Regardless of the month, being mindful of UV exposure is essential for maintaining skin health year-round.

Monthly Maximum UV Index for Surkhet, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Surkhet. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec579101012131210965
Data source: Statistical UV Index data for Surkhet, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Surkhet UV Index with Other Nepal Cities

The table above highlights how UV exposure in Surkhet compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Surkhet's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Surkhet569101012131210965
Biratnagar UVI56891011131212975
Birganj UVI568101012131211975
Patan UVI5791111131413121075
Kathmandu UVI5791111131413121075
Pokhara UVI79121314151515141286