Last updated: June 2, 2025
In Simikot, Nepal, awareness of the UV Index is crucial for safeguarding your health in the region's unique climate. Understanding UV levels can significantly aid in preventing sunburn and protecting your skin health, as the risk of harmful exposure peaks during midday hours when the UV Index often soars above 16. With Simikot's Dwc climate contributing to intense sun exposure, particularly from late morning to early afternoon, staying informed about the UV Index not only helps in planning outdoor activities but also plays a vital role in maintaining your overall well-being under the sun.
The UV Index today showcases an intense sun, peaking at 19 between 11:00 AM and 12:00 PM, signaling a critical time for sun safety. Early risers will notice a gentle increase, starting from 4 at 07:00, swiftly climbing to 8 by 08:00. The sun’s intensity rises sharply, reaching a striking 16 by 10:00 AM and soaring to its maximum by 11:00 AM. After noon, there’s a gradual decline, dipping to 12 at 02:00 PM and steadily falling to 1 by 05:00 PM. As the day winds down, the UV Index plummets to 0 by 07:00 PM, making the late evening safe from harmful rays. Stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 13 | extreme | 10 min |
| 10:00 | 16 | extreme | 10 min |
| 11:00 | 19 | extreme | 10 min |
| 12:00 | 18 | extreme | 10 min |
| 13:00 | 16 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the spring and summer months. Notably, March through October consistently presents extreme UV levels, with the highest recorded in April and June at a UV Index of 17 and 19, respectively, resulting in a burn time of just 10 minutes. This indicates a high-risk period for sunburn, especially for those with fair skin or extended outdoor activities. January and February also highlight high-risk months, with UV indices of 9 and 11. Visitors and residents are strongly encouraged to adopt protective measures during these times, including wearing broad-spectrum sunscreen, protective clothing, and sunglasses to minimize UV exposure. Conversely, as we move into November and December, the UV levels decrease, providing slightly safer outdoor conditions with a burn time of 15 and 25 minutes, respectively. However, it remains wise to keep an eye on UV levels year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Simikot | 9 | 11 | 16 | 17 | 17 | 19 | 16 | 16 | 16 | 14 | 10 | 7 |