UV Index in Kharpu, Nepal

Last updated: June 2, 2025

In Kharpu, Nepal, staying aware of the UV Index is crucial for protecting your skin against harmful sun exposure. Understanding UV levels helps prevent issues such as sunburn and long-term skin damage, ensuring you enjoy the sunny days safely. With Kharpu's ET climate characteristic of high-altitude conditions, UV exposure can peak significantly, especially between 10 AM and 2 PM when the index reaches alarming levels of 19. Equip yourself with knowledge and protect your skin as you soak in the breathtaking beauty of this region!

Hourly UV Index in Kharpu

As the sun rises, the UV Index begins its climb, peaking during the midday hours. Starting at a modest 4 at 07:00, the intensity swiftly escalates, hitting 9 by 08:00 and soaring to a striking 19 from 11:00 to 12:00. This peak indicates a high risk of harm from unprotected sun exposure, compelling sun seekers to take necessary precautions. As the afternoon rolls in, UV levels start to drop, falling to 16 at 13:00 and gradually decreasing to 7 by 15:00. The decline continues, with the index dropping to 1 by 17:00 and reaching 0 by 19:00, signifying an end to the day's UV danger. To enjoy the sunshine safely, it’s crucial to stay vigilant, especially during those midday hours when the sun’s impact is most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	9	very high	15 min
09:00	13	extreme	10 min
10:00	17	extreme	10 min
11:00	19	extreme	10 min
12:00	19	extreme	10 min
13:00	16	extreme	10 min
14:00	12	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kharpu

Throughout the year, the UV Index experiences significant seasonal changes, peaking from February to October, where it reaches extreme levels, particularly from May to July at an index of 19. The highest risk months for skin damage due to UV radiation are March to October, with consistent extreme exposure categories requiring minimal burn times of 10 minutes. Residents and visitors in these seasons should take precautions such as wearing sunscreen, protective clothing, and sunglasses, and seek shade during peak sun hours. As winter approaches, January and November still present high risks but with slightly longer burn times, allowing for more cautious outdoor activity. In December, while the UV Index drops to 7, maintaining sun safety practices remains advisable, especially for sensitive skin.

Monthly Maximum UV Index for Kharpu, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kharpu. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kharpu, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kharpu UV Index with Other Nepal Cities

The table above highlights how UV exposure in Kharpu compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kharpu's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6
Kharpu	9	11	16	16	19	19	17	17	17	15	10	7