UV Index in Jumla, Nepal

Last updated: July 2, 2025

In Jumla, Nepal, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the region's unique climate. With a significant UV exposure peak reaching as high as 16 around midday, understanding these levels can empower residents and visitors alike to take protective measures against harmful ultraviolet rays. The Dwc climate zone presents varied exposures, making it essential to stay informed about daily UV changes and risks. By keeping an eye on the UV Index, you can better safeguard your skin while enjoying the stunning outdoors that Jumla has to offer.

Hourly UV Index in Jumla

The UV Index presents a dynamic journey throughout the day, starting from a mild 3 at 7:00 AM. As the sun rises higher, it peaks dramatically at 16 between 11:00 AM and 12:00 PM, signaling the most intense exposure to harmful UV rays. From there, it gradually descends, dipping to 10 by 2:00 PM before slipping back to a gentle 1 by 5:00 PM. By 7:00 PM, the UV Index reaches a safe 0, indicating that it’s time to enjoy the evening without the worry of sun damage. Remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:006high25 min
09:0010very high15 min
10:0014extreme10 min
11:0016extreme10 min
12:0016extreme10 min
13:0014extreme10 min
14:0010very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Jumla

Throughout the year, the UV Index exhibits notable seasonal variations, with the highest risk typically occurring from March to October. During this period, UV Index readings reach extreme levels, peaking at 16 in May and July, and maintaining values around 14-16 through the summer months. The burn time for unprotected skin shrinks to just 10 minutes in these high-risk months, highlighting the urgent need for effective sun protection. January and February also present high exposure risks with UV indices of 8 and 10, respectively, though the burn time is slightly longer at 15 minutes. As we transition into the end of the year, November and December show a decline in UV exposure, with indices dropping to 8 and 6, allowing for burn times of 15 and 25 minutes. Visitors and residents are strongly advised to take precautionary measures, such as wearing sunscreen, protective clothing, and avoiding peak sun hours, particularly from March through October, to reduce the risk of skin damage.

Monthly Maximum UV Index for Jumla, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jumla. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec810141316151615141286
Data source: Statistical UV Index data for Jumla, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Jumla UV Index with Other Nepal Cities

The table above highlights how UV exposure in Jumla compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Jumla's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Biratnagar UVI56891011131212975
Birganj UVI568101012131211975
Patan UVI5791111131413121075
Kathmandu UVI5791111131413121075
Pokhara UVI79121314151515141286
Jumla810141316151615141286