Last updated: July 2, 2025
In Jumla, Nepal, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the region's unique climate. With a significant UV exposure peak reaching as high as 16 around midday, understanding these levels can empower residents and visitors alike to take protective measures against harmful ultraviolet rays. The Dwc climate zone presents varied exposures, making it essential to stay informed about daily UV changes and risks. By keeping an eye on the UV Index, you can better safeguard your skin while enjoying the stunning outdoors that Jumla has to offer.
The UV Index presents a dynamic journey throughout the day, starting from a mild 3 at 7:00 AM. As the sun rises higher, it peaks dramatically at 16 between 11:00 AM and 12:00 PM, signaling the most intense exposure to harmful UV rays. From there, it gradually descends, dipping to 10 by 2:00 PM before slipping back to a gentle 1 by 5:00 PM. By 7:00 PM, the UV Index reaches a safe 0, indicating that it’s time to enjoy the evening without the worry of sun damage. Remember to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 10 | very high | 15 min |
10:00 | 14 | extreme | 10 min |
11:00 | 16 | extreme | 10 min |
12:00 | 16 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations, with the highest risk typically occurring from March to October. During this period, UV Index readings reach extreme levels, peaking at 16 in May and July, and maintaining values around 14-16 through the summer months. The burn time for unprotected skin shrinks to just 10 minutes in these high-risk months, highlighting the urgent need for effective sun protection. January and February also present high exposure risks with UV indices of 8 and 10, respectively, though the burn time is slightly longer at 15 minutes. As we transition into the end of the year, November and December show a decline in UV exposure, with indices dropping to 8 and 6, allowing for burn times of 15 and 25 minutes. Visitors and residents are strongly advised to take precautionary measures, such as wearing sunscreen, protective clothing, and avoiding peak sun hours, particularly from March through October, to reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
Jumla | 8 | 10 | 14 | 13 | 16 | 15 | 16 | 15 | 14 | 12 | 8 | 6 |