Last updated: June 2, 2025
Understanding the UV Index in Chhibro, Nepal, is crucial for protecting your skin and overall health. With high UV levels peaking around midday, awareness of these figures can significantly aid in preventing sunburn and enhancing skin health. In this region characterized by a Dwc climate, residents and visitors alike face unique exposure risks due to the intense midday sun. Recognizing the UV index not only helps you plan your outdoor activities more safely but also fosters a culture of sun protection in the community. Be proactive about your sun safety by staying informed!
The UV Index today showcases an intense sun, peaking at 19 between 11:00 AM and 12:00 PM, signaling a critical time for sun safety. Early risers will notice a gentle increase, starting from 4 at 07:00, swiftly climbing to 8 by 08:00. The sun’s intensity rises sharply, reaching a striking 16 by 10:00 AM and soaring to its maximum by 11:00 AM. After noon, there’s a gradual decline, dipping to 12 at 02:00 PM and steadily falling to 1 by 05:00 PM. As the day winds down, the UV Index plummets to 0 by 07:00 PM, making the late evening safe from harmful rays. Stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 13 | extreme | 10 min |
| 10:00 | 16 | extreme | 10 min |
| 11:00 | 19 | extreme | 10 min |
| 12:00 | 18 | extreme | 10 min |
| 13:00 | 16 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the spring and summer months. Notably, March through October consistently presents extreme UV levels, with the highest recorded in April and June at a UV Index of 17 and 19, respectively, resulting in a burn time of just 10 minutes. This indicates a high-risk period for sunburn, especially for those with fair skin or extended outdoor activities. January and February also highlight high-risk months, with UV indices of 9 and 11. Visitors and residents are strongly encouraged to adopt protective measures during these times, including wearing broad-spectrum sunscreen, protective clothing, and sunglasses to minimize UV exposure. Conversely, as we move into November and December, the UV levels decrease, providing slightly safer outdoor conditions with a burn time of 15 and 25 minutes, respectively. However, it remains wise to keep an eye on UV levels year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Chhibro | 9 | 11 | 16 | 17 | 17 | 19 | 16 | 16 | 16 | 14 | 10 | 7 |