Last updated: May 3, 2025
Understanding the UV Index in Birendranagar, Nepal is crucial for maintaining skin health and preventing sunburn. With its Cwa climate, this picturesque region experiences significant UV exposure, particularly during the midday hours when levels can reach a maximum of 10. Being aware of these UV levels allows residents and visitors alike to take proactive measures against potential skin damage. Remember, just a short amount of time in peak UV conditions can lead to harmful effects. Stay informed and protect yourself to enjoy the vibrant sun-drenched days Birendranagar has to offer!
The UV Index data reveals a pronounced peak in sun intensity as the day progresses. Starting at 07:00 with a mild 2, the index climbs steadily, reaching a significant 10 by 11:00 and 12:00, indicating a high level of UV exposure. This peak period suggests that sun protection is essential during these hours. As the afternoon unfolds, the index gradually decreases; dipping to 6 by 14:00, down to 4 by 15:00, and finally settling at 1 by 17:00. The day winds down with a minimal UV risk in the evening, with the index dropping to 0 by 19:00. This data highlights the importance of being mindful of sun exposure, especially during the peak hours from 10:00 to 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index presents significant seasonal variations, with peak levels occurring in the summer months. From March to August, UV exposure is particularly high, notably reaching an extreme level of 12-13 during June and July, where the burn time is as short as 10 minutes. The high-risk months for UV exposure are April through August, making it crucial for visitors and residents to take necessary precautions during this period. To minimize skin damage, it is advisable to seek shade, wear protective clothing, and apply sunscreen regularly, especially during peak hours. As the year progresses into September to November, UV levels decrease, yet remain moderate to high in January and December, where a burn time of 30 minutes is noted. Regardless of the month, being mindful of UV exposure is essential for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Birendranagar | 5 | 6 | 9 | 10 | 10 | 12 | 13 | 12 | 10 | 9 | 6 | 5 |
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |