UV Index in Ramechhap, Nepal

Last updated: July 2, 2025

Understanding the UV Index is vital for residents of Ramechhap, Nepal, where the sun's intensity can vary greatly throughout the day. Being aware of UV levels helps in protecting against sunburn and maintaining overall skin health, especially as Ramechhap experiences high UV exposure, peaking at an index of 14 during midday hours. With a Cwa climate, characterized by distinct dry and wet seasons, the risks associated with UV radiation can increase during sunny periods. By keeping an eye on the UV Index, you can enjoy the outdoors safely while safeguarding your skin from harmful effects.

Hourly UV Index in Ramechhap

As the sun rises, the UV Index begins at a mild 3 at 7:00 AM, gradually climbing to a noteworthy 6 by 8:00 AM. The day reaches its peak intensity at 11:00 AM, with a striking 14, urging caution for outdoor activities. Even the later hours see a robust 12 at 10:00 AM and 13 at 12:00 PM, before the index starts to dip. By 2:00 PM, it drops to an 8, and as the afternoon progresses, it winds down to a gentle 4 at 3:00 PM. The evening brings a softening of the rays, with the index falling to 1 by 5:00 PM and lingering at 0 by 7:00 PM, marking the end of a sun-soaked day. Always be mindful of sun exposure during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ramechhap

Throughout the year, UV index levels show significant seasonal variation, with the highest risks occurring during the summer months. From March to September, UV indices peak at extremely high levels of 11 to 14, indicating a burn time of just 10 minutes during the hottest months (June and July). April and May also register extreme levels at 11, while October begins to reduce to very high, with a burn time of 15 minutes. January, February, and November fall into the moderate to high exposure categories with longer burn times of 30 to 25 minutes. Visitors and residents are advised to take precautions during the high-risk months of April through September by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Ramechhap, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ramechhap. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ramechhap, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ramechhap UV Index with Other Nepal Cities

The table above highlights how UV exposure in Ramechhap compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ramechhap's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Ramechhap	5	7	9	11	11	13	14	13	11	10	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6