Last updated: June 2, 2025
In Kodari, Nepal, understanding the UV Index is crucial for safeguarding your skin against harmful solar radiation. California's picturesque climate, marked by its Cwb zone, presents unique challenges as UV levels can soar during midday. With peaks reaching a staggering 16 by 2 PM, the risk of sunburn and potential long-term skin damage becomes a serious concern. By staying informed about daily UV exposure, residents and visitors can take proactive steps to protect their skin health while enjoying the stunning landscapes this region has to offer.
As the sun rises, the UV Index begins its journey from a maximum of 0 at 07:00, gradually climbing to a moderate 1 by 08:00. By 09:00, it reaches 2, but the real intensity starts to ramp up as the clock strikes 10:00, peaking at a striking 12 by noon. The afternoon brings the highest levels, with the index soaring to a staggering 16 at 14:00, making it crucial to take sun protection seriously. As the day winds down, the UV levels gradually decrease, settling at 5 by 18:00 and further dipping to 2 by 19:00. This data showcases the importance of staying vigilant about UV exposure during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 16 | extreme | 10 min |
| 15:00 | 15 | extreme | 10 min |
| 16:00 | 13 | extreme | 10 min |
| 17:00 | 9 | very high | 15 min |
| 18:00 | 5 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation, with January and February marked as high-risk months, exhibiting very high exposure categories and requiring only 15 minutes of burn time. As the year progresses into March and peaks from April to July, levels escalate dramatically into the extreme category, with indices reaching 17 in July, necessitating cautious sun exposure within just 10 minutes to prevent skin damage. As summer wanes, UV levels slowly decline, yet September through October remain within the extreme category, urging continued vigilance. By November, the index drops to 9 and 15 minutes of burn time is necessary, while December sees a high risk with a UV index of 7 and burn time extending to 25 minutes. Visitors and residents are strongly advised to use adequate sun protection, including sunscreen, protective clothing, and seeking shade during peak hours, particularly from March to October, when UV risk is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Kodari | 8 | 10 | 12 | 14 | 15 | 16 | 17 | 16 | 14 | 13 | 9 | 7 |