Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Kodari, Nepal, where the unique Cwb climate brings fluctuating levels of ultraviolet radiation throughout the day. Awareness of UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. The UV Index peaks dramatically from 11 AM to 3 PM, reaching levels as high as 15, indicating significant exposure risks during sunrise to late afternoon. With this knowledge, you can take proactive measures to protect yourself from harmful UV rays while enjoying the stunning landscapes that Kodari has to offer.
The UV Index today showcases a dramatic rise as the sun climbs higher in the sky. Starting at 0 at 07:00, the intensity gradually increases, reaching 1 by 08:00. As the morning progresses, the index hits 2 at 09:00, but it's between 10:00 and 14:00 that the real push happens, peaking at a striking 15 at 14:00. During this time, caution is advised as UV exposure can be high. As we transition into the late afternoon, the index begins to decline, settling back to 8 by 17:00, and tapering off to 2 by 19:00. This hourly forecast underscores the importance of sun safety, especially during the midday hours when UV levels are at their most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 15 | extreme | 10 min |
| 15:00 | 14 | extreme | 10 min |
| 16:00 | 12 | extreme | 10 min |
| 17:00 | 8 | very high | 15 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation, with January and February marked as high-risk months, exhibiting very high exposure categories and requiring only 15 minutes of burn time. As the year progresses into March and peaks from April to July, levels escalate dramatically into the extreme category, with indices reaching 17 in July, necessitating cautious sun exposure within just 10 minutes to prevent skin damage. As summer wanes, UV levels slowly decline, yet September through October remain within the extreme category, urging continued vigilance. By November, the index drops to 9 and 15 minutes of burn time is necessary, while December sees a high risk with a UV index of 7 and burn time extending to 25 minutes. Visitors and residents are strongly advised to use adequate sun protection, including sunscreen, protective clothing, and seeking shade during peak hours, particularly from March to October, when UV risk is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Kodari | 8 | 10 | 12 | 14 | 15 | 16 | 17 | 16 | 14 | 13 | 9 | 7 |