UV Index in Kirtipur, Nepal

Last updated: July 2, 2025

In Kirtipur, Nepal, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels helps prevent sunburn and maintain long-term skin health, especially during the peak exposure hours. With Kirtipur's Cwa climate, characterized by warm summers and mild winters, the UV Index can soar to 14 at midday, making awareness essential for outdoor activities. By staying informed about daily UV levels, you can enjoy the beautiful sunlit days while safeguarding your skin against potential damage.

Hourly UV Index in Kirtipur

The UV Index exhibits a dramatic rise throughout the morning, starting at a mild 3 at 07:00 and surging to a peak of 14 by 11:00. This intensity signals the need for sun protection, especially as it reaches its highest point of 12 at 10:00. The afternoon sees a gradual decline, dipping to 5 by 15:00, and continuing to drop further to just 1 by 17:00. As evening approaches, the UV Index falls to 0 by 19:00, marking a significant reduction in sun exposure. Remember to stay vigilant during those peak hours for optimal sun safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kirtipur

Throughout the year, UV levels fluctuate significantly, with marked increases during the spring and summer months. January and December see a moderate UV Index of 5, allowing for longer exposure times without risk of burning. However, beginning in February, the Index rises to 7 (high), with March reaching 9 (very high). The extreme category is prominent from April to September, peaking in July at 14, where the burn time is a mere 10 minutes—making this period particularly hazardous. Visitors and residents should be vigilant during these high-risk months, especially from April to September, taking precautions such as wearing sunscreen, protective clothing, and seeking shade during peak hours. As fall approaches, the UV Index gradually decreases, but caution is still advised in October and November.

Monthly Maximum UV Index for Kirtipur, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kirtipur. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kirtipur, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kirtipur UV Index with Other Nepal Cities

The table above highlights how UV exposure in Kirtipur compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kirtipur's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Kirtipur	5	7	9	11	11	13	14	13	12	10	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6