UV Index in Hetauda, Nepal

Last updated: July 2, 2025

In Hetauda, Nepal, staying aware of the UV Index is crucial for safeguarding your skin health and preventing sunburn. With the region's Cwa climate, the sun can be intense, especially during peak hours when the UV Index reaches levels as high as 13 at noon. Understanding these UV levels not only helps you take necessary precautions but also protects you from long-term skin damage. Whether enjoying outdoor activities or simply spending time in the sun, keeping track of the UV Index is essential for a healthy lifestyle in Hetauda.

Hourly UV Index in Hetauda

The UV Index paints a vivid picture of the sun's intensity throughout the day. Starting at a modest 3 at 7:00 AM, the index climbs steadily, reaching a striking 13 by 11:00 AM—the peak of mid-morning sun exposure. As the day progresses, the intensity slightly diminishes, tapering to 10 at 1:00 PM, before gracefully descending to 4 by 3:00 PM and finally resting at 0 after 7:00 PM. With a maximum reading of 12 just before noon, it's essential to stay protected during the peak hours between 10:00 AM and 2:00 PM to enjoy a safe time outdoors.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Hetauda

The UV Index displays a clear seasonal pattern, with levels peaking during the summer months of June, July, and August, where the index reaches an extreme 13. From March to September, UV levels are notably high, with March and April marking a transition into the very high category. May to September pose the highest risk for sunburn, with burn times decreasing significantly to just 10 minutes in June through September. Visitors and residents should exercise caution, particularly during March to September, when UV exposure is at its most intense. It is crucial to wear protective clothing, use sunscreen, and seek shade when outdoors, especially during peak hours. As the year transitions into October, the index begins to decline, promoting safer conditions for outdoor activities, though vigilance remains essential into the fall and winter months where UV levels are moderate.

Monthly Maximum UV Index for Hetauda, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hetauda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hetauda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hetauda UV Index with Other Nepal Cities

The table above highlights how UV exposure in Hetauda compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hetauda's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Hetauda	5	6	9	10	11	13	13	13	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6