UV Index in Hetauda, Nepal

Last updated: June 2, 2025

In Hetauda, Nepal, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding the daily fluctuations in UV levels can help residents and visitors prevent sunburn and long-term skin damage, especially during the peak hours when the UV Index soars above 10. With Hetauda’s Cwa climate, characterized by a blend of warm summers and mild winters, the risk of high UV exposure is ever-present. Stay informed and make sun safety a priority to ensure radiant skin and well-being amid the sun's powerful rays!

Hourly UV Index in Hetauda

The UV Index today reveals a clear pattern of intensity as the sun rises. Starting from a modest 3 at 07:00, it quickly escalates, peaking at an intense 13 around 11:00. The highest levels of UV radiation occur between 10:00 and 12:00, with an alarming 11 and 12 respectively, urging caution for outdoor activities. As we move into the afternoon, the index gradually declines, falling to 7 by 14:00 and further dwindling to a mere 0 by 19:00. This stark contrast serves as a reminder of the day's solar rhythm—plan your sun exposure wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Hetauda

The UV Index displays a clear seasonal pattern, with levels peaking during the summer months of June, July, and August, where the index reaches an extreme 13. From March to September, UV levels are notably high, with March and April marking a transition into the very high category. May to September pose the highest risk for sunburn, with burn times decreasing significantly to just 10 minutes in June through September. Visitors and residents should exercise caution, particularly during March to September, when UV exposure is at its most intense. It is crucial to wear protective clothing, use sunscreen, and seek shade when outdoors, especially during peak hours. As the year transitions into October, the index begins to decline, promoting safer conditions for outdoor activities, though vigilance remains essential into the fall and winter months where UV levels are moderate.

Monthly Maximum UV Index for Hetauda, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hetauda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hetauda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hetauda UV Index with Other Nepal Cities

The table above highlights how UV exposure in Hetauda compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hetauda's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Hetauda	5	6	9	10	11	13	13	13	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6