Last updated: May 3, 2025
In Bharatpur, Nepal, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help prevent sunburn and reduce long-term skin damage, making it essential for both residents and visitors. With a Cwa climate, Bharatpur experiences significant solar exposure, especially during midday when the UV Index peaks at 10—indicating a high risk of harm from unprotected sun exposure. Being informed about daily UV levels empowers you to take proactive steps in protecting your skin while enjoying the vibrant outdoors that Bharatpur has to offer.
The UV Index for the day paints a vivid picture of the sun's intensity, peaking dramatically at 10 around 11:00 AM and 12:00 PM. Early risers will notice a gentle climb, starting at 3 at 7:00 AM and reaching 5 by 8:00 AM, before surging to a moderate 7 by 9:00 AM. The mid-morning sun brings its full force, soaring to a high of 9 at 10:00 AM, quickly escalating to the maximum at midday. As the afternoon unfolds, the index gradually recedes, dropping to 8 at 1:00 PM and then gently tapering off to 6 by 2:00 PM. By late afternoon and evening, the intensity diminishes significantly, showcasing values of 3 at 3:00 PM, then declining to a soft 1 by 5:00 PM and finally reaching a calm 0 after 7:00 PM. This data emphasizes the importance of midday sun protection, as the UV rays can be particularly harsh.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal variation, with the highest levels observed during the summer months. From June to September, the UV Index reaches its peak, classified as extreme (12-13), resulting in an acute burn time of just 10 minutes. This period marks the high-risk months for sun exposure, where individuals are strongly advised to take protective measures to prevent skin damage. As spring approaches, the UV Index also escalates, with March to May categorized as very high (8-10), necessitating precautionary actions. Conversely, the UV Index lowers during the winter months, returning to a moderate level in January and December (UV Index 5), with a safer burn time of 30 minutes. Visitors and residents are encouraged to remain vigilant, particularly from March to September, by utilizing sunscreen, wearing protective clothing, and seeking shade during peak hours to safeguard their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Bharatpur | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |