Last updated: May 3, 2025
In Rundu, Namibia, understanding the UV Index is crucial for protecting your skin from harmful sun exposure. As temperatures soar in this BSh climate zone, the UV levels can reach alarming heights, peaking at 10 around midday. By staying informed about UV levels, you can effectively prevent sunburn and maintain your overall skin health, ensuring you enjoy the sun safely. With the intense UV radiation typical in Rundu, awareness is not just beneficial—it's essential for anyone looking to thrive in this vibrant, sunlit region.
As the sun ascends in the morning sky, the UV Index gradually rises, starting at a mild 1 at 07:00 and 08:00. By 09:00, it reaches 3, indicating a moderate risk for unprotected skin. The intensity peaks at noon with a striking 9, showcasing the sun's power as it bathes the earth in its rays. The maximum UV Index occurs at 13:00, hitting 10, which signals a very high risk of harm from unprotected sun exposure. As the afternoon progresses, the index diminishes, dropping back to 8 by 14:00 and further declining to 5 at 15:00. By the evening, the sun’s influence wanes with the UV Index falling back to 1 by 17:00 and finally reaching 0 by 19:00. This data underlines the importance of sun safety during peak hours, particularly around midday when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, indicating critical changes in sun exposure risk. From January to April, the UV Index remains extremely high, with values of 17 and 15, leading to a burn time of just 10 minutes. May through August sees a slight decrease, with a very high exposure category (UV Index 8-10) where the burn time extends to 15 minutes. As temperatures begin to cool in September and October, the risk rises back to an extreme level (UV Index 12), again reducing burn time to 10 minutes. November and December maintain this high risk with a UV Index of 15. Visitors and residents should exercise extreme caution, particularly from January to April and during November and December, ensuring adequate sun protection, including sunscreen, hats, and protective clothing while limiting direct sun exposure to reduce the risk of harmful effects.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Swakopmund UVI | 14 | 14 | 12 | 11 | 8 | 6 | 6 | 8 | 11 | 12 | 13 | 14 |
| Walvis Bay UVI | 14 | 14 | 12 | 11 | 8 | 6 | 6 | 8 | 11 | 12 | 13 | 14 |
| Windhoek UVI | 16 | 17 | 14 | 12 | 9 | 7 | 7 | 10 | 12 | 14 | 15 | 16 |
| Rundu | 17 | 17 | 15 | 13 | 10 | 8 | 8 | 10 | 12 | 12 | 15 | 15 |
| Oshakati UVI | 17 | 17 | 16 | 13 | 10 | 9 | 9 | 11 | 13 | 14 | 15 | 16 |