Last updated: July 2, 2025
Understanding the UV Index in Swakopmund, Namibia, is crucial for safeguarding your skin and overall health. With its coastal climate and frequent sunshine, Swakopmund can expose residents and visitors to varying UV levels, which peak in the late morning and afternoon. By staying informed about these UV levels, you can take proactive steps to prevent sunburn and reduce long-term skin damage. As the UV Index reaches a maximum of 6 around noon, knowing when to seek shade or apply sunscreen becomes essential for enjoying the beautiful Namibian sun safely. Embrace the vibrant outdoors, but remember: your skin’s health is worth the extra precaution!
The UV Index readings for the day reveal a gradual increase in solar intensity as the morning progresses. Starting with a maximum of 0 at 7:00 AM, the index slowly climbs to 6 by noon, indicating a peak in potential sun exposure. From 12:00 PM to 2:00 PM, the index remains steady at 6, suggesting that sun protection is crucial during these hours. As the afternoon unfolds, the index begins to decline, dropping back to 4 by 3:00 PM and gradually tapering off to 1 by 5:00 PM, ultimately returning to 0 by 7:00 PM. It's clear: the midday hours are when the sun's rays are most intense, making it essential to take precautions if spending time outdoors.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, particularly peaking in the winter months. From January to March, the UV Index remains at an extreme level of 14, with a burn time of just 10 minutes, posing a high risk for sunburn. This trend continues into April with a slightly lower UV Index of 11 but still categorized as extreme. The risk begins to taper off from May to July, where the index reaches a maximum of 8 (very high) before settling back to 6 (high) in the summer months of June and July, allowing for 25 minutes of burn time. However, the UV risk escalates again from September to November, with values going back to extreme levels (11 to 14) and a burn time of 10 minutes. Visitors and residents are advised to take precautions during the high-risk months from January to April, as well as in September and November. It is crucial to wear protective clothing, apply sunscreen, and limit sun exposure during peak hours to safeguard against harmful UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Swakopmund | 14 | 14 | 12 | 11 | 8 | 6 | 6 | 8 | 11 | 12 | 13 | 14 |
| Walvis Bay UVI | 14 | 14 | 12 | 11 | 8 | 6 | 6 | 8 | 11 | 12 | 13 | 14 |
| Windhoek UVI | 16 | 17 | 14 | 12 | 9 | 7 | 7 | 10 | 12 | 14 | 15 | 16 |
| Rundu UVI | 17 | 17 | 15 | 13 | 10 | 8 | 8 | 10 | 12 | 12 | 15 | 15 |
| Oshakati UVI | 17 | 17 | 16 | 13 | 10 | 9 | 9 | 11 | 13 | 14 | 15 | 16 |