Last updated: June 2, 2025
Understanding the UV Index in Sefrou, Morocco, is crucial for protecting your skin from harmful ultraviolet rays. With the region's Mediterranean climate, residents and visitors alike should be conscious of daily UV levels, especially during peak hours when the index can soar to a staggering 12 around midday. Awareness of UV exposure is vital for sunburn prevention and maintaining long-term skin health, as excessive sun exposure can lead to serious skin conditions. Whether you're enjoying the vibrant outdoors or exploring the picturesque landscapes of Sefrou, knowing the UV Index helps you stay safe and enjoy the sun responsibly.
As the sun rises at 07:00, the UV Index starts off gently at 1, perfect for those early morning strolls. By 08:00, it nudges up to 2, inviting more outdoor activity. The real action begins around 09:00, when the index hits 3, signaling it's a great time for some light exercise. But things heat up quickly: by 10:00, the UV Index reaches 6, and from 11:00 to 13:00, it skyrockets to a blistering 9 and then 11, peaking at 12 in the afternoon—the ideal time to seek shade or sunscreen up! The intensity begins to wane after 14:00, as it gradually dips to 10 at 15:00, before further easing to 5 at 17:00. By evening, the UV Index returns to a tranquil 2 by 18:00 and finally settles back at 1 by 19:00. It’s a day that reminds us to take sun safety seriously while enjoying the radiant daylight!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, significantly influencing sun exposure risk. From January to February, the UV Index remains moderate (4-5), allowing for a 30-minute burn time. However, starting March, the UV levels surge with indexes reaching 9 and 10, categorized as very high, which halves the safe burn time to 15 minutes. The peak months, May through August, register as extreme (11-12), where a mere 10-minute exposure can lead to burns. September sees a slight dip to 10, while October and November provide relief with very high and high indexes (8-6), respectively, allowing for longer burn times of 15 and 25 minutes before returning to moderate levels in December. Visitors and residents alike are advised to take protective measures, especially from March to August, by wearing sunscreen, seeking shade, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Rabat UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Sefrou | 4 | 5 | 9 | 10 | 11 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |