Last updated: May 3, 2025
In Sefrou, Morocco, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the city’s Mediterranean climate that brings plenty of sunshine. Understanding UV levels can empower residents and visitors alike to make informed choices about sun protection throughout the day. With indices peaking at 11 around midday, it’s essential to be proactive; knowing the risks associated with high UV exposure can help you enjoy the beautiful weather while safeguarding your skin. Stay informed and protect yourself against the sun’s powerful rays in this vibrant and sun-kissed locale!
The UV Index today presents a captivating journey through the day, starting with a mild 1 at 7:00 AM. As the sun rises, it steadily gains intensity, climbing to 3 by 8:00 AM and reaching a notable 5 at 9:00 AM. The real peak occurs between 11:00 AM and 2:00 PM, where the UV Index hits a remarkable 11, signaling the highest risk for skin damage if adequate protection isn’t taken. By 3:00 PM, it begins to decline, dropping to 9, and continues its descent through the late afternoon, ultimately settling back down to 1 by 7:00 PM. It’s a day to be sun-smart, especially during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, significantly influencing sun exposure risk. From January to February, the UV Index remains moderate (4-5), allowing for a 30-minute burn time. However, starting March, the UV levels surge with indexes reaching 9 and 10, categorized as very high, which halves the safe burn time to 15 minutes. The peak months, May through August, register as extreme (11-12), where a mere 10-minute exposure can lead to burns. September sees a slight dip to 10, while October and November provide relief with very high and high indexes (8-6), respectively, allowing for longer burn times of 15 and 25 minutes before returning to moderate levels in December. Visitors and residents alike are advised to take protective measures, especially from March to August, by wearing sunscreen, seeking shade, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Rabat UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Sefrou | 4 | 5 | 9 | 10 | 11 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |