Last updated: May 3, 2025
In Rabat, Morocco, awareness of the UV Index is crucial for maintaining healthy skin and preventing sunburns. With a Mediterranean climate characterized by warm summers, the sun's intensity can vary significantly throughout the day, reaching peak UV levels of 11 between noon and 1 PM. Understanding these UV levels is essential not only for protecting yourself during outdoor activities but also for safeguarding long-term skin health. The risks of overexposure are particularly high during these peak hours, making it vital for residents and visitors alike to stay informed and take appropriate precautions. Stay sun-safe and enjoy the beautiful Rabati days while prioritizing your skin's protection!
The UV Index paints a vivid picture of the sun’s intensity as the day unfolds. Starting from a gentle peak of 1 at 7:00 AM, the index climbs steadily, reaching 2 by 8:00 AM. As the morning progresses, it reaches a moderate level of 4 at 9:00 AM before peaking at an impressive 11 at 1:00 PM. This hour marks the sun's highest intensity, making sun protection vital. Afterward, the index gradually declines, with readings of 10 at 2:00 PM and 9 by 3:00 PM. As the afternoon wanes, the UV Index slips to 6 at 4:00 PM and continues to drop to 1 by 7:00 PM. Overall, it’s a day where sun safety should be a priority during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months occurring from March to August. During this period, the UV Index ranges from 7 to 11, indicating high to extreme levels of solar radiation. Notably, both June and July peak at an extreme level of 11, with a reduced burn time of just 10 minutes. It's crucial for visitors and residents alike to protect themselves during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, from October to February, UV levels drop to moderate, allowing for more extended exposure times, although it's still advisable to maintain some sun protection habits during these cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Rabat | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |