Last updated: May 3, 2025
In Almis Marmoucha, Morocco, being aware of the UV Index is crucial for protecting your skin and overall health. With its Mediterranean climate, the region experiences heightened UV exposure, especially during peak hours. Understanding UV levels is essential not only for preventing sunburn but also for safeguarding against long-term skin damage. As the sun reaches its strongest point, with a staggering UV Index of 12 around 1 PM, residents and visitors alike must take precautions to enjoy the beautiful, sunlit days while keeping their skin safe.
As the sun rises, the UV Index begins its ascent, starting at a modest 1 at 07:00. By 08:00, it climbs to 3, signaling the need for some sun protection. The intensity peaks as the day progresses, reaching a striking 12 by 13:00, indicating that the midday sun is at its strongest. Be cautious! From 11:00 to 13:00, the UV Index illustrates maximum potential for skin damage, with readings of 10 and 11. As the afternoon wanes, the numbers gradually decline, resting at 9 by 15:00 and tapering off further to 1 by 19:00. This daily dance of UV intensity highlights the importance of being sun smart, particularly during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, significantly impacting exposure levels and burn times. January and December present moderate UV levels (Index 4), with burn times of 30 minutes, making them relatively safer months for outdoor activities. However, starting in February and peaking from March to August, the UV Index escalates sharply, reaching an extreme level of 12 in May and June. This period from February to September is notably high-risk, especially March through August, where the burn time decreases to 10 minutes. Residents and visitors are advised to take protective measures during these months by seeking shade, wearing protective clothing, and applying sunscreen frequently. As temperatures cool and the UV Index declines in October through November, the risk diminishes, but caution is still recommended. Always stay vigilant about sun exposure, especially during the highest-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Rabat UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |
| Almis Marmoucha | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 4 |