Last updated: August 1, 2025
In Mhamid, Morocco, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With an arid climate characterized by intense sunlight, the UV exposure can reach alarming levels, peaking at 11 during midday hours. By being aware of the daily UV fluctuations, residents and visitors alike can take proactive measures, like using sunscreen and avoiding peak sun hours, to protect themselves from harmful ultraviolet rays. Keep an eye on the UV Index to enjoy the beautiful desert landscapes safely while prioritizing your skin’s well-being.
The UV Index shows a dynamic progression throughout the day, starting off with a low rating of 1 at 7:00 AM and 8:00 AM. As the morning unfolds, it steadily rises, reaching 3 by 9:00 AM and making a significant leap to 5 at 10:00 AM. The peak intensity occurs between 12:00 PM and 2:00 PM, soaring to a striking 11, indicating a very high risk for harm from unprotected sun exposure. Following this peak, the index gradually declines to 9 at 3:00 PM, then dips to 6 by 4:00 PM. As the day winds down, the UV Index recedes to 4 at 5:00 PM, settling back to 2 at 6:00 PM, and finally returning to 1 by 7:00 PM. With this data, it’s clear that the sun’s rays are strongest during midday, making sun protection essential during those hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which indicates varying levels of sun exposure risk throughout the year. January and December see moderate UV Index levels (5), allowing for about 30 minutes of safe sun exposure. However, by February, the UV risk elevates to high (6), reducing safe exposure to 25 minutes. The spring months of March and April reach very high levels (10), demanding caution with only 15 minutes safe exposure. May and June peak at an extreme UV Index of 12, allowing just 10 minutes before burn risk increases significantly. Both July and August maintain this extreme risk, while September sees a drop to very high (10) for a brief 15 minutes. October and November return to high (7) and moderate (5) levels respectively, with 25 to 30 minutes of safe exposure. Residents and visitors are advised to take protective measures—such as wearing sunscreen, hats, and sunglasses—especially during high-risk months from March to August, when UV exposure can be particularly damaging. Stay safe and enjoy the sun wisely!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Rabat UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |
| Mhamid | 5 | 6 | 10 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 7 | 5 |