Last updated: May 3, 2025
Staying informed about the UV Index is crucial for the residents and visitors of Sidi Bennour, Morocco, where the Mediterranean climate brings both beautiful sunshine and potential UV risks. Understanding UV levels helps you take proactive measures against sunburn and long-term skin health issues, ensuring your time outdoors is safe and enjoyable. With peak UV exposure typically occurring in the late morning to early afternoon, residents should be particularly mindful during these hours, as the UV Index can soar to 11, indicating extreme risk. Embrace the sunshine while protecting your skin—knowledge is your best defense!
As the sun rises, the UV Index begins its ascent, starting at a mild 1 by 07:00. By mid-morning at 09:00, it climbs to a moderate 4, urging early enthusiasts to take precautions. However, the real intensity hits as noon approaches, peaking at an impressive 11 between 13:00 and 14:00—a clear signal for everyone to seek shade and slather on sunscreen. As the day progresses, the index gently descends, falling to 4 by 17:00, and then retreating to 1 by 19:00, when the sun's fierce glare finally recedes. Stay sun-savvy and enjoy your day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, peaking during the summer months. January and February see moderate UV Index levels of 4 and 5, allowing for longer burn times of 30 minutes. However, as we transition into March and April, the UV Index rises drastically to 8 and 10 respectively, indicating very high risk with reduced burn times of just 15 minutes. The highest risk months of May to August showcase an extreme UV Index, reaching up to 12, resulting in a minimal burn time of only 10 minutes. As summer wanes, September sees a slight decline to 10, before tapering off in October with a high risk index of 7 and a burn time of 25 minutes. Visitors and residents are advised to ensure proper sun protection, especially during the high-risk summer months, by wearing sunscreen, hats, and protective clothing, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Rabat UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Sidi Bennour | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 11 | 10 | 7 | 5 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |