Last updated: July 2, 2025
Understanding the UV Index in Sidi Amar, Morocco is crucial for safeguarding your skin and overall health. With the region's warm Mediterranean climate (Csa), residents and visitors alike face significant UV exposure, especially during peak hours from late morning to early afternoon, when indices soar to 11—indicating a very high risk of harm from unprotected sun exposure. By staying informed about UV levels, you can effectively prevent sunburn, reduce the chances of long-term skin damage, and enjoy the beautiful sunny days in Sidi Amar with confidence. Remember, taking simple precautions can make a world of difference in maintaining your skin's health.
The UV Index for the day showcases a dramatic increase in intensity as the sun climbs higher in the sky. Starting at a mild 1 at 07:00, it remains low throughout the morning, only reaching 3 by 09:00. However, by 11:00, the index skyrockets to 8, peaking at an intense 11 from 13:00 to 14:00. As the afternoon wanes, the UV levels gradually decrease, dropping to 4 by 17:00 and tapering off to 1 once again by 19:00. It's clear that midday hours pose the greatest risk for sun exposure, making it crucial to take precautions during the peak hours from 11:00 to 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, reflecting changes in sun intensity. High-risk months for UV exposure are primarily from March to August, where the index peaks at 11-12 in May, June, and July, categorizing these months as having extreme exposure levels, with a burn time of just 10 minutes. This is followed closely by April (UV Index 10) and September (UV Index 10), both classified as very high risk. Residents and visitors should exercise caution during these periods, reducing sun exposure, wearing protective clothing, and applying sunscreen frequently to mitigate the risk of skin damage. For January, February, November, and December, the UV levels are generally lower, categorized as moderate to high, allowing for somewhat longer safe exposure times. Therefore, while enjoying the outdoors, it’s crucial to be mindful of the UV index and take necessary precautions to stay safe.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Rabat UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Sidi Amar | 4 | 5 | 9 | 10 | 11 | 12 | 11 | 11 | 10 | 8 | 6 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |