Last updated: May 3, 2025
In Dar Ould Zidouh, Morocco, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding the UV levels not only helps in preventing painful sunburns but also plays a significant role in maintaining long-term skin health. With a Mediterranean climate, residents and visitors alike face varying degrees of UV exposure throughout the day, peaking at a hazardous 12 around midday. By staying informed about local UV conditions, you can enjoy the sun safely while safeguarding your skin against the risks associated with overexposure.
The UV Index throughout the day presents a dynamic picture of sun exposure. Starting off gently at 1 by 07:00, the index begins to climb steadily, reaching 4 by 09:00. As the sun rises higher, the intensity peaks dramatically at 12 between 13:00 and 14:00, marking the highest risk for sunburn. Following this zenith, the index gradually declines, dropping to 10 at 15:00, and further easing to 2 by 18:00. Finally, the evening sees a return to safer levels, settling at 1 by 19:00. It’s clear: the midday hours are when the sun’s rays are strongest, so staying protected is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels experience significant seasonal variations. The high-risk months for UV exposure are March through August, during which the UV Index reaches levels categorized as very high to extreme. Specifically, the peak occurs in May and June with an Index of 11-12, where the time to burn is as little as 10 minutes. In contrast, during the winter months of January, February, and December, the UV Index is low to moderate, allowing for 30-minute exposure times without significant risk of sunburn. As such, visitors and residents should exercise caution during the spring and summer, using sunscreen, wearing protective clothing, and seeking shade, while being aware that even moderate levels in winter can still cause skin damage with prolonged exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Rabat UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Dar Ould Zidouh | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 11 | 10 | 7 | 6 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |