Last updated: June 2, 2025
In Al Fqih Ben Calah, Morocco, understanding the UV Index is crucial for protecting your skin and overall health. With high UV levels peaking at 12 between noon and 2 PM, awareness of the potential risks is essential to prevent sunburn and long-term skin damage. The region's Mediterranean climate presents unique challenges, as clear sunny days often accompany elevated UV exposure. By staying informed about the UV index, residents and visitors can take proactive measures to safeguard their skin, ensuring a healthier and more enjoyable outdoor experience.
As the sun rises on this beautiful day, the UV Index begins at a mild 1 at 7:00 AM, gradually creeping up to a moderate 3 by 9:00 AM. The heat peaks around noon, reaching a sizzling 10 at 12:00 PM, and quickly escalates to a maximum of 12 between 1:00 PM and 2:00 PM—the time to seek shade! However, as the afternoon wanes, the UV intensity tapers off, dropping to 10 at 3:00 PM, then declining to 5 by 5:00 PM. As dusk approaches, the index continues to decrease, ending the day at a comfortable 1 by 7:00 PM. Remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels experience significant seasonal variations. The high-risk months for UV exposure are March through August, during which the UV Index reaches levels categorized as very high to extreme. Specifically, the peak occurs in May and June with an Index of 11-12, where the time to burn is as little as 10 minutes. In contrast, during the winter months of January, February, and December, the UV Index is low to moderate, allowing for 30-minute exposure times without significant risk of sunburn. As such, visitors and residents should exercise caution during the spring and summer, using sunscreen, wearing protective clothing, and seeking shade, while being aware that even moderate levels in winter can still cause skin damage with prolonged exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Casablanca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Sale UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Rabat UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Fes UVI | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Al Fqih Ben Calah | 4 | 5 | 8 | 10 | 11 | 12 | 11 | 11 | 10 | 7 | 6 | 4 |
| Marrakesh UVI | 4 | 6 | 9 | 10 | 12 | 12 | 11 | 11 | 10 | 8 | 6 | 5 |