Last updated: July 2, 2025
In Popolnah, Mexico, being aware of the UV Index is crucial for safeguarding your skin and overall health. With the region’s typical Aw climate, which features plenty of sunshine, understanding the daily UV levels becomes essential for preventing sunburn and long-term skin damage. During peak hours, particularly from 10 AM to 1 PM, the UV Index can soar to dangerous levels, reaching a maximum of 12. By staying informed on these fluctuations, you can better protect yourself and enjoy the beautiful outdoor lifestyle that Popolnah has to offer without compromising your skin health.
As the day unfolds, the UV Index climbs steadily, peaking at an intense 12 between noon and 1 PM. Starting from a mild 1 at 7 AM, the index escalates, hitting 4 by 9 AM, before reaching 10 at 11 AM. At 12 PM, the sun’s rays intensify, prompting caution as the index remains high at 12 until 1 PM. After this peak, it gradually declines, dropping to 9 by 3 PM, and then descending further to 1 by 7 PM. It's a day that reminds us to stay sun-safe during those peak hours, especially when the UV levels are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal changes, with high-risk months identified from March to October, where the index reaches extreme levels. In these months, the UV Index peaks at 13 in April, May, and June, corresponding to a burn time of only 10 minutes. Even in January and February, the UV Index remains notably high at 8 and 10, making these months also pose risks. As fall approaches, the index begins to decline, dropping to 11 in October and further down to 8 and 7 during November and December, with longer burn times of 15 and 25 minutes respectively. For both visitors and residents, it is crucial to take precautions during the high-risk months, including applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during midday hours to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Popolnah | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 8 | 7 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |