UV Index in Paramo, Mexico

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Paramo, Mexico, where high-altitude sun exposure can pose significant health risks. The UV levels soar dramatically throughout the day, peaking at 14 during the midday hours, making the potential for sunburn and long-term skin damage alarmingly high. With Paramo’s BSk climate, characterized by cooler temperatures but heightened UV intensity, awareness of these levels is essential for protecting skin health and ensuring safe outdoor activities. Stay informed and shield yourself against harmful rays by checking the UV Index daily!

Hourly UV Index in Paramo

The UV Index today shows a clear progression of intensity, starting with a maximum of 1 at 07:00, signaling a relatively safe morning. As the sun climbs, it peaks at a dramatic 14 at 13:00, indicating a high risk for sun exposure. From 10:00 onwards, the UV levels escalate rapidly, reaching 10 at 11:00 and a scorching 13 at noon. The afternoon sees a gradual decline, with the index easing back to 10 at 15:00, and further down to 4 by 17:00. The evening offers relief as it drops to 2 by 18:00 and finally settles at 1 by 19:00. It’s crucial to be sun-smart during peak hours, especially between 11:00 and 14:00.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	13	extreme	10 min
13:00	14	extreme	10 min
14:00	13	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Paramo

The UV Index exhibits significant seasonal variations, peaking during the spring and summer months. January begins with a UV Index of 7 (high), but by February, it escalates to 9 (very high), and reaches a critical 11 in March (extreme). The UV Index remains at steady extremes of 14 from April through June, before slightly tapering to 13 in July, August, and September. As the year draws to a close, October sees a decrease to 10 (very high), followed by November at 8 (very high), and closing the year with 6 (high) in December. The high-risk months for UV exposure are March through October, where burn times drop to just 10 minutes. To protect themselves, visitors and residents are advised to seek shade, wear protective clothing, and apply broad-spectrum sunscreen, especially during peak hours.

Monthly Maximum UV Index for Paramo, Mexico

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Paramo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Paramo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Paramo UV Index with Other Mexico Cities

The table above highlights how UV exposure in Paramo compares to other major locations across Mexico. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Paramo's solar exposure compared to other cities in Mexico. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Paramo	7	9	11	14	14	14	13	13	13	10	8	6
Guadalajara UVI	9	11	14	14	14	13	13	13	13	12	9	8
Iztapalapa UVI	10	12	14	15	14	14	14	14	14	12	10	8
Ecatepec de Morelos UVI	10	12	14	15	15	14	14	13	14	12	10	8
Mexico City UVI	10	12	14	15	15	14	14	13	14	12	10	8
Puebla UVI	10	12	14	15	15	15	15	14	14	13	10	9