Last updated: May 3, 2025
In Miguel Hidalgo, Mexico, understanding the UV Index is crucial for protecting your skin and overall health. With high levels of UV exposure, especially during peak hours between 10 AM and 2 PM, awareness of UV levels can help you prevent sunburn and reduce the risk of skin damage. The region's arid climate typically brings intense sunlight, making it vital for residents and visitors alike to monitor UV ratings and take necessary precautions. By staying informed about the UV Index, you can enjoy the beautiful outdoors while safeguarding your skin’s health.
Throughout the day, the UV Index displays a striking ascent, peaking at 13 between 12:00 and 13:00—the most intense sun exposure period. Starting from a mild 1 at 07:00, it gradually escalates, reaching 10 by 11:00, and a robust 7 by 10:00. As the sun climbs higher, the UV levels become a concern for outdoor activities, advising caution. After the peak hours, the index starts to dip, retreating to 6 at 16:00 and settling back to 1 by 19:00. If you're venturing outside, ensure you're protected during the midday surge to enjoy safe and sunny adventures!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, with February through September identified as high-risk months due to extreme UV Index levels reaching as high as 13. During this period, the recommended burn time is notably reduced to just 10 minutes, necessitating vigilant sun protection. March, April, May, June, July, August, and September stand out as particularly dangerous times, while January, November, and December reflect a return to high exposure levels with longer burn times of 25 minutes. Visitors and residents are strongly advised to take precautionary measures, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours, especially from late winter through early fall when the sun's intensity is greatest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Miguel Hidalgo | 6 | 9 | 11 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 7 | 6 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |