UV Index in La Constitucion, Mexico

Last updated: May 3, 2025

In La Constitución, Mexico, awareness of the UV Index is crucial for protecting your skin and overall health. With higher UV levels peaking at 12 around noon, understanding these indices helps you prevent sunburn and long-term skin damage, especially in the region's BSk climate, characterized by hot summers and intense sun exposure. By staying informed about daily UV levels, you can take proactive measures against harmful rays, ensuring safe outdoor activities while safeguarding your skin's health.

Hourly UV Index in La Constitucion

Throughout the day, the UV Index experiences a dynamic shift, peaking at an impressive 13 between 1 PM and 2 PM, indicating a high risk of harm from unprotected sun exposure. The morning starts gently, with a UV Index of 1 at 7 AM, gradually rising to 4 by 9 AM. As the sun inches higher, the intensity increases sharply, reaching 10 by 11 AM and soaring to 12 by noon. Post-peak, the index begins to decline, dropping to 10 at 3 PM, before settling back to a mild 2 by 6 PM. This clear progression emphasizes the importance of sun protection during the midday hours when the UV Index is at its highest. Enjoy the sunshine, but remember to stay safe! ☀️

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in La Constitucion

Throughout the year, UV exposure varies significantly, with the highest risk occurring from April to September. During these months, the UV Index reaches extreme levels, peaking at 13, indicating a burn time of just 10 minutes. February and March also present very high risks, with UV Index readings of 8 and 10, respectively. Visitors and residents should exercise caution, especially from April to August, when skin can burn in minutes; it is advisable to wear protective clothing, use broad-spectrum sunscreen, and limit sun exposure during peak hours. The high-risk months are particularly crucial for outdoor activities; hence, proper sun safety measures are essential year-round to prevent skin damage.

Monthly Maximum UV Index for La Constitucion, Mexico

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Constitucion. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Constitucion, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Constitucion UV Index with Other Mexico Cities

The table above highlights how UV exposure in La Constitucion compares to other major locations across Mexico. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Constitucion's solar exposure compared to other cities in Mexico. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
La Constitucion	6	8	10	13	13	13	13	12	12	9	7	6
Guadalajara UVI	9	11	14	14	14	13	13	13	13	12	9	8
Iztapalapa UVI	10	12	14	15	14	14	14	14	14	12	10	8
Ecatepec de Morelos UVI	10	12	14	15	15	14	14	13	14	12	10	8
Mexico City UVI	10	12	14	15	15	14	14	13	14	12	10	8
Puebla UVI	10	12	14	15	15	15	15	14	14	13	10	9