Last updated: May 3, 2025
In Estacion la Cruz, Mexico, being aware of the UV Index is crucial for safeguarding your skin and maintaining overall health. With a climate classified as BSh, the region experiences high UV levels, especially during midday, where indexes can soar to 14 between 1 PM and 2 PM. Understanding these UV levels can be pivotal in preventing sunburn and long-term skin damage. As you navigate the sun-soaked days in this vibrant locale, staying informed about UV exposure will empower you to enjoy the outdoors safely while protecting your skin from harmful rays.
The UV Index throughout the day paints a vivid picture of the sun's intensity. Starting with a gentle 1 at 07:00, the index swiftly climbs, hitting 2 by 08:00 and then escalating to 4 by 09:00. The real surge occurs around 10:00, peaking at a striking 13 by 12:00—making this the most critical time for sun safety. As the afternoon progresses, the index reaches its zenith at 14:00 with an impressive 14, before gradually tapering off. By late afternoon, the UV Index drops to 6 at 16:00, eventually settling back to a low 1 by 19:00. This data underscores the importance of sun protection, especially during those high midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal changes, with the months of March through September marked as high-risk periods, characterized by extreme UV levels and short burn times. February reaches a UV index of 9, transitioning into March, which peaks at 11 before soaring to a maximum of 14 in May. Even in the summer months of June to August, the UV index remains at 13. As the fall arrives, levels gradually decline; however, October and November still present very high risk with indices of 10 and 8, respectively. Visitors and residents are strongly advised to take precautions during these months, including wearing sunscreen, utilizing protective clothing, and limiting sun exposure, especially during midday hours when UV radiation is most intense. Regularly checking the UV index can help ensure safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Estacion la Cruz | 6 | 9 | 11 | 13 | 14 | 13 | 13 | 13 | 12 | 10 | 8 | 6 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |