UV Index in Eldoret, Kenya

Last updated: July 2, 2025

In Eldoret, Kenya, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburns and long-term skin damage, which is particularly important given the region's exposure to intense sunlight throughout the year. With Eldoret's temperate climate (Cfb), residents and visitors alike face significant UV risks, especially between 11 AM and 2 PM, when the index reaches its peak of 12. Stay informed to enjoy the outdoors safely while safeguarding your skin from harmful UV rays!

Hourly UV Index in Eldoret

The UV Index throughout the day exhibits a dramatic rise, peaking at 12 between 12:00 PM and 1:00 PM, indicating a high level of ultraviolet radiation that necessitates protective measures if you're outdoors. The day starts with a mild index of 1 at 7:00 AM, gradually climbing to a moderate 3 by 9:00 AM. As the sun reaches its zenith, it ramps up to a blistering 10 at 11:00 AM, making midday the most intense period for UV exposure. After taking a slight dip to 8 by 3:00 PM, the UV levels rapidly decrease to 4 by 4:00 PM, and continue to decline until they settle at 0 by 7:00 PM. Remember to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Eldoret

Throughout the year, seasonal UV changes indicate consistently high levels of UV radiation across every month, with an extreme exposure category and a quick burn time of just 10 minutes. The high-risk months are particularly prominent from January to April, where UV Index readings peak at 15 to 17. Visitors and residents are strongly advised to take preventive measures during these months, including wearing broad-spectrum sunscreen, protective clothing, and seeking shade when outdoors. Maintaining vigilance about sun exposure is essential year-round, as even the lower index months still reflect significant UV intensity.

Monthly Maximum UV Index for Eldoret, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Eldoret. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Eldoret, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Eldoret UV Index with Other Kenya Cities

The table above highlights how UV exposure in Eldoret compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Eldoret's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Eldoret	15	16	17	16	14	12	12	13	14	14	13	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14