UV Index in Nakuru, Kenya

Last updated: May 3, 2025

Understanding the UV Index in Nakuru, Kenya is crucial for safeguarding your skin health and preventing sunburns. As a region characterized by a Cfb climate, Nakuru experiences significant UV exposure, especially during midday hours when the index can reach a staggering 14—indicating a very high risk of harm from unprotected sun exposure. Awareness of UV levels not only helps you plan your outdoor activities more safely but also empowers you to take necessary precautions to protect yourself and your loved ones from the harmful effects of ultraviolet radiation. Stay informed and enjoy the sunshine responsibly!

Hourly UV Index in Nakuru

The UV Index displays a dramatic rise throughout the morning and peaks at 14 between 12:00 PM and 1:00 PM, marking the highest intensity of the day. Beginning with a gentle 1 at 7:00 AM, the intensity escalates quickly, reaching 12 by 11:00 AM and encouraging sun safety measures. After hitting its zenith, the index begins to decline, dropping to 8 by 3:00 PM before easing further to 2 by 5:00 PM and finally settling at 0 by 7:00 PM. This fluctuation underscores the importance of protecting your skin during peak hours, particularly between 10:00 AM and 2:00 PM, when the sun's rays can be most harmful.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nakuru

Throughout the year, the UV Index remains extremely high across all months, peaking in January through April, with an index of 17 and a burn time of just 10 minutes. July and August show slightly lower indices of 13 and 14, respectively, yet still pose significant risk. January to April are particularly high-risk months for sun exposure, necessitating vigilance. Residents and visitors are strongly advised to take precautionary measures during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade whenever possible to minimize the risk of harmful UV exposure. As the UV levels remain elevated throughout the year, caution is essential for outdoor activities.

Monthly Maximum UV Index for Nakuru, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nakuru. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nakuru, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nakuru UV Index with Other Kenya Cities

The table above highlights how UV exposure in Nakuru compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nakuru's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nakuru	16	17	17	17	14	12	13	14	15	15	14	14