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UV Index in Kijabe, Kenya

Last updated: July 2, 2025

In Kijabe, Kenya, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential for preventing sunburn, which can lead to long-term skin issues like premature aging and increased cancer risks. Kijabe enjoys a mild climate with typical UV exposure peaks around midday, often reaching high levels of intensity—notably, a maximum of 12 around noon. With the sun's rays being strongest during these hours, staying informed about the UV Index can help you take proactive measures to safeguard your skin while enjoying the beautiful outdoors.

Hourly UV Index in Kijabe

The UV Index for today displays a notable increase, reaching its peak at 12 between 12:00 PM and 1:00 PM, signaling a high risk of harm from unprotected sun exposure. As the day begins, the index starts at a mild 1 at 7:00 AM, gradually climbing to 4 by 9:00 AM. A sharp rise occurs by 10:00 AM, hitting 7, before soaring to an intense 10 at 11:00 AM. After the zenith from 12:00 PM to 1:00 PM, the index gradually declines, dipping to 7 by 3:00 PM, then back down to 4 at 4:00 PM, before closing the day at 0 by 7:00 PM. With such elevated UV levels during the midday hours, it’s crucial to take precautions—seek shade, wear protective clothing, and apply sunscreen to ensure safety while enjoying the outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:007high25 min
11:0010very high15 min
12:0012extreme10 min
13:0012extreme10 min
14:0010very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Kijabe

The UV Index is at its highest from January to April, consistently registering 17, indicating an extreme exposure category with a burn time of just 10 minutes. This places January through April as the high-risk months for sun exposure, requiring heightened precautions. As temperatures rise in May, the UV Index slightly decreases to 14, but still poses considerable risk. Although the index lowers to 12 in June and July, it remains in the extreme category, with 10 minutes being the threshold for skin damage. Visitors and residents are advised to practice sun safety year-round, especially during the extreme months, by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade whenever possible. Stay informed and prioritize skin protection to enjoy outdoor activities safely!

Monthly Maximum UV Index for Kijabe, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kijabe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec161717171412121415141414
Data source: Statistical UV Index data for Kijabe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kijabe UV Index with Other Kenya Cities

The table above highlights how UV exposure in Kijabe compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kijabe's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mombasa UVI141415141311111213131312
Kikuyu UVI151616161311111314141313
Ruiru UVI151616161311111314141313
Nairobi UVI151616161311111314141313
Kijabe161717171412121415141414
Nakuru UVI161717171412131415151414