UV Index in Kijabe, Kenya

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Kijabe, Kenya, where the sun's rays can pose significant health risks. As UV levels reach their peak—topping at a staggering 14 during midday—awareness becomes vital for preventing sunburn and protecting skin health. The unique Cfb climate of Kijabe not only delivers pleasant temperatures but also increases the potential for harmful UV exposure. By staying informed about the UV Index, you can safeguard yourself and enjoy the sun safely, ensuring that your outdoor adventures are both enjoyable and health-conscious.

Hourly UV Index in Kijabe

This hour-by-hour breakdown of the UV Index reveals a dynamic pattern of sun exposure throughout the day. Starting at 07:00 with a gentle 1, the intensity steadily increases, peaking at 12:00 when it reaches a striking 14—the highest point of the day, ideal for those seeking a sun-kissed glow. The index then begins to decline, with 11:00 hitting a close 12 before tapering off to more manageable levels by 16:00 at 4. As the sun sets, the UV Index drops to a mere 0 by 19:00, highlighting the importance of sun protection during peak hours, particularly between 10:00 and 14:00, when UV levels are most intense. Stay safe and enjoy the sun wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kijabe

The UV Index is at its highest from January to April, consistently registering 17, indicating an extreme exposure category with a burn time of just 10 minutes. This places January through April as the high-risk months for sun exposure, requiring heightened precautions. As temperatures rise in May, the UV Index slightly decreases to 14, but still poses considerable risk. Although the index lowers to 12 in June and July, it remains in the extreme category, with 10 minutes being the threshold for skin damage. Visitors and residents are advised to practice sun safety year-round, especially during the extreme months, by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade whenever possible. Stay informed and prioritize skin protection to enjoy outdoor activities safely!

Monthly Maximum UV Index for Kijabe, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kijabe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kijabe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kijabe UV Index with Other Kenya Cities

The table above highlights how UV exposure in Kijabe compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kijabe's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Kijabe	16	17	17	17	14	12	12	14	15	14	14	14
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14