UV Index in Nanyuki, Kenya

Last updated: May 3, 2025

Understanding the UV Index in Nanyuki, Kenya, is crucial for protecting your skin and overall health. With high elevation and a climate characterized by moderate temperatures, Nanyuki experiences significant UV exposure, especially during midday hours when the index peaks at a striking 14. Awareness of these UV levels is essential not only for preventing sunburn but also for reducing the long-term risks of skin damage and skin cancer. Whether you're enjoying the outdoors, engaging in sports, or simply soaking in the sun, being informed about the UV Index can help you take the necessary precautions to enjoy it safely.

Hourly UV Index in Nanyuki

The UV Index displays a dramatic rise throughout the morning and peaks at 14 between 12:00 PM and 1:00 PM, marking the highest intensity of the day. Beginning with a gentle 1 at 7:00 AM, the intensity escalates quickly, reaching 12 by 11:00 AM and encouraging sun safety measures. After hitting its zenith, the index begins to decline, dropping to 8 by 3:00 PM before easing further to 2 by 5:00 PM and finally settling at 0 by 7:00 PM. This fluctuation underscores the importance of protecting your skin during peak hours, particularly between 10:00 AM and 2:00 PM, when the sun's rays can be most harmful.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nanyuki

Throughout the year, the UV Index in our region consistently remains in the extreme category, with values ranging from 12 to 17. The months of January through April and September showcase the highest values, particularly February and March, which peak at 17, making these the highest risk months for skin damage. Visitors and residents are strongly advised to take precautions during these periods, such as seeking shade, wearing protective clothing, and applying high-SPF sunscreen if outdoor activities are unavoidable. Even in the relatively lower months of June through November, the UV risk remains elevated, with a continual burn time of just 10 minutes across all months. Staying vigilant is essential for health and safety throughout the year.

Monthly Maximum UV Index for Nanyuki, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nanyuki. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nanyuki, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nanyuki UV Index with Other Kenya Cities

The table above highlights how UV exposure in Nanyuki compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nanyuki's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nanyuki	16	17	17	16	14	12	13	13	15	14	14	14
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14