UV Index in Iten, Kenya

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors of Iten, Kenya, as it plays a vital role in protecting your skin and overall health. With high UV levels peaking at 14 during midday, awareness can significantly reduce the risk of sunburn and long-term skin damage. Iten's Aw climate brings clear skies and strong sunlight, which, while ideal for its famous running trails, also means that exposure risks can escalate quickly throughout the day. Stay informed and enjoy the beautiful outdoors safely!

Hourly UV Index in Iten

The UV Index data unfolds a fascinating narrative of sun intensity throughout the day. Starting at a low of 1 at 07:00, the sun gradually awakens, with the index climbing to 2 by 08:00. A noticeable surge occurs between 09:00 and 12:00, where the UV Index rockets to a peak of 14, marking the sun's most potent hours. As the afternoon progresses, from 13:00 to 14:00, the index stabilizes at this zenith of 14, urging sun-seekers to take precautions. Thereafter, a gentle decline commences; the levels drop to 8 by 15:00 and continue to wane, reaching 1 by 18:00 and finally plummeting to 0 by 19:00. This rhythmic rise and fall of sunlight intensity clearly emphasizes the importance of staying sun-safe during those high UV periods!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Iten

Throughout the year, seasonal UV changes indicate consistently high levels of UV radiation across every month, with an extreme exposure category and a quick burn time of just 10 minutes. The high-risk months are particularly prominent from January to April, where UV Index readings peak at 15 to 17. Visitors and residents are strongly advised to take preventive measures during these months, including wearing broad-spectrum sunscreen, protective clothing, and seeking shade when outdoors. Maintaining vigilance about sun exposure is essential year-round, as even the lower index months still reflect significant UV intensity.

Monthly Maximum UV Index for Iten, Kenya

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Iten. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Iten, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Iten UV Index with Other Kenya Cities

The table above highlights how UV exposure in Iten compares to other major locations across Kenya. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Iten's solar exposure compared to other cities in Kenya. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mombasa UVI	14	14	15	14	13	11	11	12	13	13	13	12
Kikuyu UVI	15	16	16	16	13	11	11	13	14	14	13	13
Ruiru UVI	15	16	16	16	13	11	11	13	14	14	13	13
Nairobi UVI	15	16	16	16	13	11	11	13	14	14	13	13
Iten	15	16	17	16	14	12	12	13	14	14	13	13
Nakuru UVI	16	17	17	17	14	12	13	14	15	15	14	14