Last updated: July 2, 2025
In Nambare, Kenya, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially in a climate characterized by consistently high sun exposure. With peak UV levels reaching 11 around midday, residents and visitors alike must be vigilant about sun safety. By being aware of the UV index throughout the day, you can better protect yourself and your loved ones from harmful effects of the sun. As you enjoy Nambare’s warm and sunny days, staying informed about these levels not only ensures a more pleasant experience outdoors but also safeguards your skin’s long-term health.
As the sun rises and warms the day, the UV Index begins at a mild 1 at 07:00 and 08:00, making it safe to venture outdoors without much protection. By 09:00, it jumps to a moderate 3, hinting at the increasing intensity. The real peak arrives between 11:00 and 13:00, where the index soars to an impressive 11, signifying a high risk of harm from unprotected sun exposure. As the afternoon rolls on, the index gradually dips, dropping to 10 at 14:00 and then descending through the late afternoon to 2 by 17:00. The sun sets the scene for a safe evening as the index returns to 1 at 18:00, finally resting at 0 by 19:00. This hourly dance of UV radiation highlights the importance of sun safety during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high in this region, indicating extreme exposure levels particularly from January to April, where the index peaks at 16 in March. As summer approaches, the UV Index slightly decreases, stabilizing around 11 to 13 from June to October, but still implies a high risk of harm from unprotected sun exposure. November and December also maintain a high index of 13 and 12, respectively. Visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during the high-risk months of January through April when the burn time is only 10 minutes. Staying informed and vigilant is essential to mitigate the risks associated with extreme UV exposure year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mombasa UVI | 14 | 14 | 15 | 14 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 12 |
| Nambare | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 13 | 13 | 13 | 13 | 12 |
| Kikuyu UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
| Ruiru UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
| Nairobi UVI | 15 | 16 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 14 | 13 | 13 |
| Nakuru UVI | 16 | 17 | 17 | 17 | 14 | 12 | 13 | 14 | 15 | 15 | 14 | 14 |