UV Index in Kabul, Israel

Last updated: May 3, 2025

Understanding the UV Index in Kabul, Israel, is crucial for maintaining optimal skin health and preventing sunburns. The UV Index serves as a daily guide to sun exposure, helping residents and visitors make informed decisions about sun protection. With Kabul's Mediterranean climate (Csa), marked by intense sunlight and significant UV levels—reaching a maximum of 11 during midday hours—it's essential to stay vigilant. By being aware of the UV levels throughout the day, you can better protect your skin and enjoy the beautiful, sunny days that Kabul has to offer.

Hourly UV Index in Kabul

The UV Index throughout the day paints a striking picture of solar intensity. Early morning starts off gentle with a maximum of 1 at 07:00, gradually ramping up to 2 by 08:00. The sun begins to assert its power, reaching 4 by 09:00 and soaring to a peak of 11 at both 12:00 and 13:00. This is the time to apply sunscreen and seek shade! As the afternoon wanes, the index begins to decrease, sliding down to 9 at 14:00, before gently tapering off to 4 at 16:00. As the sun sets, the UV Index diminishes to 1 by 18:00, wrapping up the day. Stay cautious during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Kabul

Throughout the year, the UV Index experiences significant fluctuations, highlighting varying levels of sun exposure risk. High-risk months for UV exposure coincide with late spring and summer, peaking from May to July, where the Index reaches an extreme level of 11, resulting in a burn time of just 10 minutes. Notably, March and April also show very high levels, with indices of 8 and 9, respectively, indicating that precautions should begin early in the spring. As outdoor activities resume, it's crucial for residents and visitors to protect their skin, especially during these peak months, by wearing sunscreen, protective clothing, and seeking shade when necessary. In contrast, the UV Index drops to moderate levels in January, November, and December, allowing for safer outdoor enjoyment.

Monthly Maximum UV Index for Kabul, Israel

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kabul. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kabul, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kabul UV Index with Other Israel Cities

The table above highlights how UV exposure in Kabul compares to other major locations across Israel. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kabul's solar exposure compared to other cities in Israel. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Haifa UVI	4	6	8	9	11	11	11	10	9	7	5	4
Kabul	4	6	8	9	11	11	11	10	9	7	5	4
Petah Tiqwa UVI	4	6	8	9	11	11	11	10	9	8	5	4
Tel Aviv UVI	4	6	8	9	11	11	11	10	9	8	5	4
Ashdod UVI	4	6	8	10	11	12	11	10	9	8	5	4
Jerusalem UVI	4	6	8	10	12	12	11	11	10	8	5	4