Last updated: May 3, 2025
Understanding the UV Index in Damghan, Iran is crucial for ensuring your long-term skin health and preventing sunburns. With a climate classified as BSk, Damghan experiences intense sunlight, especially during the peak hours when the UV levels can reach a maximum of 12—a figure that indicates a high risk of harm from unprotected sun exposure. By staying informed about the daily UV Index, residents and visitors can better safeguard their skin against harmful rays, making sun safety a priority in their outdoor activities. Remember, awareness is your best defense against UV-related health issues!
The UV Index throughout the day paints a vivid picture of sun intensity, peaking sharply in the late morning to early afternoon hours. At 7:00 AM, the index starts off at a mild 2, gradually climbing to 3 by 8:00 AM. As the sun ascends, it takes a significant leap to 6 at 9:00 AM, hitting a striking 9 by 10:00 AM. The real intensity ensues around midday, with the index reaching its zenith at 12 from 12:00 PM to 1:00 PM, demonstrating the importance of sun protection during these critical hours. As the afternoon progresses, the UV levels start to decline, dropping to 10 at 2:00 PM and tapering off to 5 by 4:00 PM. By the late evening, the index significantly diminishes, falling back to 1 by 6:00 PM and remaining low through 7:00 PM. This hourly trajectory serves as a clear reminder to stay vigilant about sun safety, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits a clear seasonal pattern, peaking during the summer months. From February to October, the UV intensity rises sharply, with March through August recording the highest values, particularly in May and June at an extreme level of 12. Notably, March to August constitutes high-risk periods, especially with burn times drastically reduced to as little as 10 minutes. Residents and visitors should take extra precautions during these high-risk months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours to minimize the risk of sunburn and skin damage. In contrast, November and December show a significant drop in UV levels, returning to moderate categories, making sun exposure less of a concern.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Damghan | 5 | 6 | 9 | 9 | 12 | 12 | 12 | 11 | 10 | 7 | 5 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |