Last updated: July 2, 2025
Understanding the UV Index in Damghan, Iran is crucial for protecting your skin and overall health. With the region's BSk climate, summer months can lead to significant UV exposure, especially during peak hours when the index soars to 12. Knowing the UV levels helps in preventing sunburn and long-term skin damage while enjoying outdoor activities. As UV radiation is strongest between 10 AM and 4 PM, being aware of these fluctuations empowers residents and visitors to take necessary precautions and make informed decisions about sun protection. Prioritizing UV awareness can keep your skin safe while you embrace the beauty of Damghan's sunny days.
Beginning at 7:00 AM, the UV Index starts low at 1, but it quickly gains momentum as the sun rises. By 9:00 AM, it escalates to a moderate 6, marking the beginning of peak sun intensity. The afternoon hours are particularly intense, with the UV Index soaring to its highest point of 12 by 12:00 PM and maintaining that level until 1:00 PM. As the day progresses, the index gradually tapers off, dipping to 10 at 2:00 PM, and descending further to 5 by 4:00 PM. As evening approaches, the values drop back to 1 by 6:00 PM, signaling a retreat from the sun's strongest rays. Stay mindful of sun safety, especially during those peak hours when the UV Index reaches its zenith!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits a clear seasonal pattern, peaking during the summer months. From February to October, the UV intensity rises sharply, with March through August recording the highest values, particularly in May and June at an extreme level of 12. Notably, March to August constitutes high-risk periods, especially with burn times drastically reduced to as little as 10 minutes. Residents and visitors should take extra precautions during these high-risk months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours to minimize the risk of sunburn and skin damage. In contrast, November and December show a significant drop in UV levels, returning to moderate categories, making sun exposure less of a concern.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Damghan | 5 | 6 | 9 | 9 | 12 | 12 | 12 | 11 | 10 | 7 | 5 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |