Last updated: June 2, 2025
Understanding the UV Index in Qom, Iran, is essential for maintaining skin health and preventing sunburn, especially in a region characterized by a hot semi-arid climate (BSh) where UV exposure can be significant. With peak UV levels reaching 12 around midday, it's crucial for residents and visitors to be aware of their sun exposure to protect against harmful effects. Recognizing daily UV fluctuations helps individuals take proactive measures, such as applying sunscreen and seeking shade during the highest UV periods, ultimately safeguarding their skin while enjoying the vibrant sunlit days of Qom.
As the sun rises, the UV Index begins its climb, starting at a gentle 1 at 7:00 AM. By 8:00, it ramps up to 3, but it’s between 9:00 and 11:00 that it truly peaks, reaching a striking 11 at 12:00 PM, the hour when sun protection becomes essential. The afternoon sun keeps its intensity, maintaining a strong 12 from 12:00 to 1:00 PM. However, as the day progresses, the index starts to dip, falling to 10 by 2:00 PM and gradually easing to 5 by 4:00 PM. Finally, the UV Index diminishes to a safe 1 by 6:00 PM, signaling the end of the solar intensity. It’s a clear reminder that midday hours demand vigilance against UV exposure! 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, significantly affecting skin exposure risk. High-risk months are primarily from March to August, where the UV Index reaches very high to extreme levels, particularly peaking in May and June at 12. During these months, burn times decrease sharply to just 10 minutes, indicating a critical need for sun protection. Visitors and residents are advised to take precautions, including wearing sunblock, protective clothing, and seeking shade during peak sunlight hours, especially between 10 AM and 4 PM. As we transition into the fall and winter months, the UV Index declines to moderate levels, but vigilance is still essential as even lower indices can pose risks. Stay informed and protect your skin year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Qom | 4 | 6 | 8 | 9 | 12 | 12 | 11 | 10 | 9 | 7 | 5 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |