Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Ramian, Iran, especially given the region's BSk climate, which features hot, dry summers and can expose skin to harmful ultraviolet rays. With UV levels peaking around noon, reaching as high as 11, awareness of these indices can significantly aid in prevention of sunburn and long-term skin health. Keeping track of the UV Index helps you plan outdoor activities safely, ensuring that you protect your skin from the sun's intense rays during the hottest hours of the day. Whether you’re enjoying a sunny day at the parks or running errands, knowing the UV risk can make all the difference in safeguarding your health.
The UV Index throughout the day reveals a striking pattern of sun exposure. Starting at 7:00 AM, the index registers a modest 2, gradually rising to 3 at 8:00 AM. As the sun climbs higher, the index surges to 6 by 9:00 AM and peaks impressively at 11:00 AM with a notable 10. The zenith of solar intensity occurs at 12:00 PM, reaching a high of 11—a clear reminder of the sun’s strength. The afternoon sees a slight decline, with values at 10 at 1:00 PM and dropping to 9 by 2:00 PM. As the day winds down, the UV Index dips to 6 at 3:00 PM, further decreasing to 4 at 4:00 PM. By 5:00 PM, it sinks to 2 and finally settles at a low of 1 by 6:00 PM, marking the end of a day filled with fluctuating UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal variation, indicating changes in sun exposure risk. From January to February, the UV Index remains in the moderate category (4-5), with a burn time of 30 minutes. However, as spring approaches, there is a significant rise in UV levels, especially in March and April (UV Index 8, very high exposure) where burn times decrease to just 15 minutes. The peak months for UV exposure are May through July, reaching an extreme level of 11, with a dangerously short burn time of only 10 minutes. August and September continue to carry high risks (UV Index 9-10) with burn times of 15 minutes. As we transition into fall and winter, the index drops significantly, returning to moderate levels with burn times of 25-30 minutes. Visitors and residents should remain vigilant, particularly during the high-risk months of May through September, taking proper precautions such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ramian | 4 | 5 | 8 | 8 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |