Last updated: July 2, 2025
In Gonbad-e Kavus, Iran, understanding the UV Index is crucial for protecting your skin and overall health from harmful sun exposure. The UV levels in this region can reach a peak of 11 around noon, indicating a very high risk of harm from unprotected sun exposure. As a city characterized by a semi-arid climate (BSk), Gonbad-e Kavus experiences significant sunlight, which makes awareness of UV levels vital for preventing sunburn and long-term skin issues. Stay informed about the UV Index to safeguard your skin and enjoy outdoor activities safely!
As the day unfolds, the UV Index transitions from a gentle 1 at 07:00 to a peak of 11 at noon, making it crucial for sun safety. The intensity is palpable as 10 at 11:00 gives way to a swift decline, dropping to 9 by 14:00. By the late afternoon, the sun's reach retracts to 4 at 16:00, eventually waning to 1 by 19:00. This dynamic progression urges outdoor enthusiasts to take precautions during the peak hours, especially between 10:00 and 13:00, when the index poses a strong risk for unprotected skin. Stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal variation, indicating changes in sun exposure risk. From January to February, the UV Index remains in the moderate category (4-5), with a burn time of 30 minutes. However, as spring approaches, there is a significant rise in UV levels, especially in March and April (UV Index 8, very high exposure) where burn times decrease to just 15 minutes. The peak months for UV exposure are May through July, reaching an extreme level of 11, with a dangerously short burn time of only 10 minutes. August and September continue to carry high risks (UV Index 9-10) with burn times of 15 minutes. As we transition into fall and winter, the index drops significantly, returning to moderate levels with burn times of 25-30 minutes. Visitors and residents should remain vigilant, particularly during the high-risk months of May through September, taking proper precautions such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gonbad-e Kavus | 4 | 5 | 8 | 8 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |