Last updated: May 3, 2025
In Aq Qala, Iran, staying informed about the UV Index is crucial for maintaining your skin health and preventing sunburn. With the region's BSh climate, residents and visitors experience significant UV exposure, particularly during peak hours. Understanding UV levels not only helps protect against immediate skin damage but also reduces long-term health risks associated with excessive sun exposure. As the UV Index reaches its peak of 10 around midday, it's essential to take preventive measures—whether that means seeking shade, wearing protective clothing, or applying sunscreen—to ensure you enjoy the sun safely.
As the day begins at 07:00 with a low UV Index of 1, the sun gradually gains strength. By 08:00, it rises to 3, prompting a hint of caution for early risers. 09:00 brings a noticeable jump to 5, while 10:00 reaches a robust 8. The sun peaks at 11:00 and 12:00, maintaining a high UV Index of 10, indicating that sun protection is essential during these hours. Even the early afternoon sees this intensity sustain at 10 until 13:00. As the day progresses, the UV Index slips to 8 by 14:00 and continues to decline to 6 at 15:00. In the late afternoon and evening, the UV levels gently taper off, dropping to 4 at 16:00, and finally resting at 2 by 17:00, before settling back to a safe 1 by 18:00 and 19:00. Be mindful to shield yourself during the peak hours to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, highlighting the importance of sun safety measures, especially during the peak months of April to September. During this period, the UV Index reaches a very high level, particularly in May, June, and July, with a consistent index of 10, resulting in a burn time of only 15 minutes. March and October experience high UV levels with indices of 7 and 6, respectively, where caution is still advised. Conversely, January, February, November, and December exhibit moderate UV exposure with burn times extending to 30 minutes. Visitors and residents are urged to take protective actions, such as wearing sunscreen, protective clothing, and sunglasses, particularly during the high-risk months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aq Qala | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 9 | 6 | 4 | 3 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |