Last updated: May 3, 2025
In Lahijan, Iran, staying informed about the UV Index is crucial for maintaining your skin health and preventing sunburn. As a city nestled in a Csa climate zone, Lahijan experiences varying UV exposure throughout the day. With peak UV levels reaching as high as 11 between noon and 1 PM, understanding these fluctuations can empower residents and visitors alike to take necessary precautions. By recognizing the importance of UV index awareness, you can enjoy the beauty of Lahijan’s sunny days while protecting yourself from harmful rays and keeping your skin safe.
The UV Index today paints a vivid picture of the sun's intensity, peaking sharply at 11 between 12:00 PM and 1:00 PM — a clear sign to seek shade and protect your skin. The morning starts off gently, with values climbing from a pleasant 1 at 7:00 AM to a moderate 5 by 9:00 AM. As the clock strikes 10:00 AM, the intensity ramps up to 7, making it crucial to apply sunscreen for those planning outdoor activities. After hitting the peak, the UV levels begin to taper off, dropping to 7 at 3:00 PM, then sliding to 5 by 4:00 PM. The evening brings relief as values return to a safe 1 by 6:00 PM, ushering in a cool respite from the sun's powerful rays. Enjoy the sunlight, but stay safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, with high-risk months primarily occurring from March to September. In these months, particularly in May when the UV Index peaks at 11 (extreme exposure), the recommended burn time decreases significantly to just 10 minutes. Following closely are April and June with an Index of 8 and 10, respectively, indicating very high risk where burn time is limited to 15 minutes. Residents and visitors should be particularly vigilant during these months, taking precautions such as wearing protective clothing, applying sunscreen with high SPF, and seeking shade during peak sunlight hours. From October to December, UV exposure declines to moderate levels, making it safer for outdoor activities, but it's still wise to remain cautious, especially during October when the UV Index is at 6. Stay informed and protect your skin year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lahijan | 4 | 4 | 8 | 8 | 11 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |