Last updated: June 2, 2025
In Nir, Iran, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, making it essential for residents and visitors alike. Nir's Dsb climate means it can experience intense sunlight, particularly during midday hours when the UV Index peaks at 12—indicating a high risk for harm to unprotected skin. With this in mind, it’s vital to stay informed about UV exposure risks and take necessary precautions to enjoy the sun safely.
The UV Index starts off gently at 1 by 7:00 AM, making it a safe time for morning activities. As the day progresses, the index climbs steadily, reaching 3 by 8:00 AM, and 5 by 9:00 AM, indicating a need for some sun protection. The intensity peaks at 12:00 PM with a striking 12, marking the highest risk period between 11:00 AM and 1:00 PM, where applying sunscreen is crucial to avoid harm. The afternoon sees a gradual decline, as the index drops to 11 by 2:00 PM and slides to 9 by 3:00 PM. As the sun begins its descent, the UV Index continues to lessen, landing at 3 by 5:00 PM and settling back to a comfortable 1 by 7:00 PM. Remember to stay sun-safe during the midday hours when the UV levels are at their peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure in the region fluctuates significantly, peaking during the summer months. High-risk months for UV exposure span from March to August, with the highest levels recorded in May, June, and July (UV index 12), categorized as extreme, where the burn time is reduced to just 10 minutes. Visitors and residents should be particularly vigilant during these months, applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade whenever possible. As fall approaches, the UV index gradually drops, transitioning to very high levels in September and then decreasing to moderate levels in the winter months of November and December. To ensure safety, it is crucial for individuals to regularly check the UV index and adjust their sun protection practices accordingly throughout the seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Nir | 4 | 6 | 10 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |