UV Index in Ardabil, Iran

Last updated: July 2, 2025

Awareness of the UV Index is crucial for residents of Ardabil, Iran, given the region's distinct Dsa climate that can lead to significant sun exposure. Understanding UV levels is essential for preventing sunburn and protecting skin health, especially during peak hours when readings can reach a maximum of 11. With Ardabil's bright sunny days, it's important to remain vigilant about UV risks, particularly between 10 AM and 2 PM when the sun’s intensity is highest. By checking the UV Index regularly, you can enjoy the outdoors safely while minimizing potential skin damage.

Hourly UV Index in Ardabil

The UV Index throughout the day follows a dynamic trajectory, peaking during midday hours. Early in the morning, at 7:00 AM, the index is a mere 1, indicating minimal risk. However, as the sun rises, the intensity escalates sharply, reaching 11 by 12:00 PM and 1:00 PM, signaling a high risk period for unprotected skin. By 3:00 PM, there's a noticeable decline to 8, and it continues to fall gently, arriving back at 1 by 7:00 PM. It’s crucial to stay protected during those peak hours, especially between 10:00 AM and 3:00 PM, when the sun's rays are the strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Ardabil

As the year progresses, the UV Index experiences significant seasonal changes, with high-risk months primarily occurring from March to August. During this period, particularly in May, June, and July, the UV Index reaches an extreme level of 11, with a burn time of just 10 minutes. Visitors and residents should take precautions to protect their skin during these months, such as wearing sunscreen, protective clothing, and seeking shade when outdoors. The UV Index starts off at a moderate 4 in January and decreases to 3 by December, indicating a safer exposure level during the winter months. However, even in these months, it is advisable to remain cautious and limit direct sun exposure.

Monthly Maximum UV Index for Ardabil, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ardabil. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ardabil, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ardabil UV Index with Other Iran Cities

The table above highlights how UV exposure in Ardabil compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ardabil's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Ardabil	4	5	9	9	11	11	11	10	9	7	4	3
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4