Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Sukuta, Gambia, where the sun's rays can be intense. With a climate classified as Aw, the region experiences significant UV exposure, particularly during midday hours, when the index can soar to 13—indicating a very high risk of harm from unprotected sun exposure. Being aware of UV levels helps prevent sunburn and protects long-term skin health, making it essential to check daily UV forecasts before heading outdoors. Staying informed not only safeguards your skin but also promotes a healthier lifestyle in this vibrant coastal community.
The UV Index (UVI) reveals a dynamic pattern throughout the day, peaking dramatically during midday hours. Starting with a gentle UVI of 1 at 07:00 and 08:00, the index climbs steadily to reach a noteworthy 6 by 10:00. The sun's intensity truly escalates as it hits 9 at 11:00 and soars to a maximum 12 at noon, indicating a heightened need for sun protection. The UVI remains critically high, stabilizing at 13 from 13:00 to 14:00, before gradually tapering off in the afternoon with readings of 10 at 15:00, 7 at 16:00, and finally dropping back to 1 by 18:00 and 19:00. This fluctuation underscores the importance of being mindful of sun exposure, especially during peak hours when the UVI is at its zenith.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, peaking during the summer months from May through September, with levels reaching as high as 14 in August and September, indicating an extreme exposure category where the burn time is only 10 minutes. January, February, November, and December present very high UV levels of 9, with slightly longer burn times of 15 minutes. Visitors and residents are strongly advised to take precautions during high-risk months, particularly from March to October, when UV levels are at their highest. Protective measures such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours are essential to mitigate the risk of overexposure and potential skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Sukuta | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 14 | 14 | 12 | 9 | 9 |
Bakau UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 14 | 14 | 12 | 9 | 9 |
Serekunda UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 14 | 14 | 12 | 9 | 9 |
Brikama UVI | 9 | 10 | 12 | 13 | 12 | 13 | 13 | 14 | 14 | 12 | 9 | 9 |
Banjul UVI | 9 | 10 | 12 | 13 | 13 | 13 | 13 | 14 | 14 | 12 | 9 | 9 |
Farafenni UVI | 9 | 10 | 13 | 13 | 13 | 13 | 13 | 14 | 14 | 12 | 9 | 9 |