UV Index in Nyamanari, Gambia

Last updated: July 2, 2025

In Nyamanari, Gambia, staying aware of the UV Index is crucial for protecting your skin from harmful sun exposure. With soaring UV levels peaking at a staggering 13 around midday, understanding these fluctuations can help you prevent sunburn and maintain long-term skin health. Nyamanari's Aw climate means hot, sunny days are the norm, making it essential to take precautions, especially during peak hours. By monitoring the UV Index, residents can enjoy the sun safely while safeguarding their skin against its potentially harmful effects.

Hourly UV Index in Nyamanari

The UV Index displays a dynamic pattern throughout the day, starting with a gentle level 1 at 7:00 AM and 8:00 AM, perfect for early risers. As the sun climbs higher, the intensity increases sharply, peaking at a striking 12 around noon and reaching its zenith at 1 PM with an impressive 13. From that point, the index gradually declines, dropping to 6 by 4 PM, and then further down to a softer 3 by 5 PM. By evening, it returns to 1 at 6 PM, inviting a sense of relief as the day winds down. This data emphasizes the importance of sun safety, especially during those peak hours when the UV Index is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	9	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Nyamanari

Throughout the year, the UV Index shows significant seasonal variations that pose varying levels of risk for skin damage. From March to September, the UV Index peaks at 14 in September, categorizing these months as extreme, with burn times as short as 10 minutes. The highest risk months are May, June, July, August, and September, where protective measures become crucial to avoid overexposure. January, February, November, and December experience very high exposure levels, but with longer burn times of 15 minutes. Residents and visitors are strongly advised to take precautionary steps by wearing sunscreen, protective clothing, and sunglasses, especially during peak sunlight hours, to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Nyamanari, Gambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nyamanari. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nyamanari, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nyamanari UV Index with Other Gambia Cities

The table above highlights how UV exposure in Nyamanari compares to other major locations across Gambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nyamanari's solar exposure compared to other cities in Gambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Nyamanari	9	10	11	11	12	13	13	13	14	12	9	8
Bakau UVI	9	10	12	13	12	12	13	14	14	12	9	9
Serekunda UVI	9	10	12	13	12	12	13	14	14	12	9	9
Brikama UVI	9	10	12	13	12	13	13	14	14	12	9	9
Banjul UVI	9	10	12	13	13	13	13	14	14	12	9	9
Farafenni UVI	9	10	13	13	13	13	13	14	14	12	9	9