UV Index in Nyamanari, Gambia

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Nyamanari, Gambia, especially given its warm Aw climate that often brings sunny days. Keeping a close eye on UV levels can help prevent sunburn and bolster skin health, allowing you to enjoy the outdoors safely. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index can soar to dangerous levels, spiking at 12 and even reaching 13. This highlights the importance of being vigilant about sun exposure and employing protective measures to safeguard your skin against potential damage in this sun-kissed region.

Hourly UV Index in Nyamanari

As the day unfolds, the UV Index reveals a dramatic rise in intensity. Starting at a manageable 1 at 7:00 AM, it gradually escalates to a staggering 12 by noon. The sun reaches its peak at 1:00 PM, where the UV Index hits 13, emphasizing the need for protection. Fortunately, as the afternoon progresses, the levels dip to 9 by 3:00 PM and further decline to a safe 1 by 6:00 PM. This hourly data emphasizes the importance of being mindful of UV exposure, especially during the midday high. Remember, the sun may be beautiful, but its rays can be fierce!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Nyamanari

Throughout the year, the UV Index shows significant seasonal variations that pose varying levels of risk for skin damage. From March to September, the UV Index peaks at 14 in September, categorizing these months as extreme, with burn times as short as 10 minutes. The highest risk months are May, June, July, August, and September, where protective measures become crucial to avoid overexposure. January, February, November, and December experience very high exposure levels, but with longer burn times of 15 minutes. Residents and visitors are strongly advised to take precautionary steps by wearing sunscreen, protective clothing, and sunglasses, especially during peak sunlight hours, to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Nyamanari, Gambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nyamanari. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nyamanari, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nyamanari UV Index with Other Gambia Cities

The table above highlights how UV exposure in Nyamanari compares to other major locations across Gambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nyamanari's solar exposure compared to other cities in Gambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Nyamanari	9	10	11	11	12	13	13	13	14	12	9	8
Bakau UVI	9	10	12	13	12	12	13	14	14	12	9	9
Serekunda UVI	9	10	12	13	12	12	13	14	14	12	9	9
Brikama UVI	9	10	12	13	12	13	13	14	14	12	9	9
Banjul UVI	9	10	12	13	13	13	13	14	14	12	9	9
Farafenni UVI	9	10	13	13	13	13	13	14	14	12	9	9