UV Index in Koina, Gambia

Last updated: June 2, 2025

Understanding the UV Index in Koina, Gambia is crucial for safeguarding your skin and overall health. With high levels of UV radiation prevalent under the intense sun, especially during midday hours when the index peaks at 12, knowledge of UV exposure risks can help you prevent sunburn and long-term skin damage. The tropical climate here means that even a brief sun exposure can result in significant UV radiation, making it essential to stay informed about daily UV levels. By staying updated, you can enjoy the beautiful Gambian weather while protecting your skin and promoting healthy habits for a lifetime.

Hourly UV Index in Koina

As the sun rises, the UV Index begins its ascent, starting at a mild 1 by 07:00. By 08:00, it climbs to 2, and by 09:00, it reaches 4, signaling that it's time to pay attention to sun safety. The intensity peaks impressively at 12 during the noon hour (12:00-13:00), urging everyone to seek shade and apply sunscreen. As the afternoon progresses, the index slightly decreases, with 11 at 14:00 and dropping to 9 by 15:00. As evening approaches, the UV levels fall dramatically, landing back at 1 by 18:00 and lingering there until 19:00. Overall, this hourly trend emphasizes the importance of sun protection during the midday hours when the UV exposure is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Koina

The UV Index exhibits significant seasonal changes, peaking during the summer months. From March to October, there are consistently extreme levels of UV exposure, with July, August, and September recording the highest index of 13 and a dangerously short burn time of just 10 minutes. The high-risk months for UV exposure are primarily from March through October, making this a critical period for sun safety. During these times, it is essential for both visitors and residents to take precautions, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade, especially during peak sun hours. In the cooler months of November to February, while the UV Index drops to very high levels of 8 to 9, vigilance is still advisable, particularly on sunny days.

Monthly Maximum UV Index for Koina, Gambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Koina. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Koina, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Koina UV Index with Other Gambia Cities

The table above highlights how UV exposure in Koina compares to other major locations across Gambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Koina's solar exposure compared to other cities in Gambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Koina	8	9	11	11	12	12	13	13	13	12	9	8
Bakau UVI	9	10	12	13	12	12	13	14	14	12	9	9
Serekunda UVI	9	10	12	13	12	12	13	14	14	12	9	9
Brikama UVI	9	10	12	13	12	13	13	14	14	12	9	9
Banjul UVI	9	10	12	13	13	13	13	14	14	12	9	9
Farafenni UVI	9	10	13	13	13	13	13	14	14	12	9	9