UV Index in Banto Nding, Gambia

Last updated: June 2, 2025

In the sun-drenched village of Banto Nding, Gambia, understanding the UV Index is essential for protecting your skin and overall health. With intense sun exposure typical of the Aw climate, the potential for sunburn and skin damage increases significantly, especially during peak UV hours when indices can soar to 12 at noon. Being aware of these UV levels allows residents and visitors to take proactive measures, such as seeking shade or applying sunscreen, to mitigate risks. By staying informed about the UV Index, you can enjoy the vibrant Gambian sun while safeguarding your skin's health now and in the future.

Hourly UV Index in Banto Nding

The UV Index for the day showcases a stark rise and fall in sun intensity. Starting off mild at 1 by 7:00 AM, it gradually intensifies, peaking at an alarming 12 around noon. The sun's power remains formidable through 1:00 PM, holding steady at 12 before tapering off. As the afternoon transitions to evening, the index gracefully declines, dropping to 5 by 4:00 PM and settling back down to 1 by 6:00 PM. This data underlines the importance of protection during those peak hours, especially from 10 AM to 2 PM, when the sun's rays are at their strongest and most potentially harmful. Remember to stay safe and enjoy the sunshine wisely! ☀️

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Banto Nding

The UV Index experiences significant fluctuations throughout the year, with the highest levels occurring during the late spring and summer months. From March to October, the index reaches extreme levels, peaking at 13 in July, August, and September, where the burn time is reduced to just 10 minutes. Conversely, during January, February, November, and December, the index drops to a very high category of 8 or 9, allowing for a longer burn time of 15 minutes. Visitors and residents are strongly advised to adopt protective measures, such as using high-SPF sunscreen, wearing protective clothing, and seeking shade during peak hours, especially between March and October when the risk of overexposure to UV radiation is greatest.

Monthly Maximum UV Index for Banto Nding, Gambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Banto Nding. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Banto Nding, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Banto Nding UV Index with Other Gambia Cities

The table above highlights how UV exposure in Banto Nding compares to other major locations across Gambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Banto Nding's solar exposure compared to other cities in Gambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Banto Nding	8	9	12	11	12	12	13	13	13	11	9	8
Bakau UVI	9	10	12	13	12	12	13	14	14	12	9	9
Serekunda UVI	9	10	12	13	12	12	13	14	14	12	9	9
Brikama UVI	9	10	12	13	12	13	13	14	14	12	9	9
Banjul UVI	9	10	12	13	13	13	13	14	14	12	9	9
Farafenni UVI	9	10	13	13	13	13	13	14	14	12	9	9