UV Index in Banto Nding, Gambia

Last updated: May 3, 2025

In Banto Nding, Gambia, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With a tropical climate that boasts high UV exposure, particularly around midday, being aware of UV levels can help you make informed decisions about sun protection. Hours such as 11:00 AM and 12:00 PM, where the UV Index peaks at a dangerous 12, demand extra caution. By staying informed about the UV Index, you can enjoy the beautiful Gambian sun while minimizing risks to your skin's wellbeing.

Hourly UV Index in Banto Nding

The hourly UV Index today presents a dramatic journey through sunlight intensity. Starting off at 07:00, the index is a mild 1, gradually rising to 2 by 08:00. As the morning progresses, the UV rays escalate, peaking at a formidable 12 between 12:00 and 13:00, indicating the highest risk for sun exposure. Once the clock strikes 14:00, the index begins to descend, dropping to 11 and subsequently to 8 by 15:00. The late afternoon brings a cooling respite, as levels fall to 5 at 16:00, before retreating to a soft 1 by the evening hours 18:00 to 19:00. It's a classic reminder of how the sun's impact can shift throughout the day, urging us to stay protected during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Banto Nding

The UV Index experiences significant fluctuations throughout the year, with the highest levels occurring during the late spring and summer months. From March to October, the index reaches extreme levels, peaking at 13 in July, August, and September, where the burn time is reduced to just 10 minutes. Conversely, during January, February, November, and December, the index drops to a very high category of 8 or 9, allowing for a longer burn time of 15 minutes. Visitors and residents are strongly advised to adopt protective measures, such as using high-SPF sunscreen, wearing protective clothing, and seeking shade during peak hours, especially between March and October when the risk of overexposure to UV radiation is greatest.

Monthly Maximum UV Index for Banto Nding, Gambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Banto Nding. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Banto Nding, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Banto Nding UV Index with Other Gambia Cities

The table above highlights how UV exposure in Banto Nding compares to other major locations across Gambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Banto Nding's solar exposure compared to other cities in Gambia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Banto Nding	8	9	12	11	12	12	13	13	13	11	9	8
Bakau UVI	9	10	12	13	12	12	13	14	14	12	9	9
Serekunda UVI	9	10	12	13	12	12	13	14	14	12	9	9
Brikama UVI	9	10	12	13	12	13	13	14	14	12	9	9
Banjul UVI	9	10	12	13	13	13	13	14	14	12	9	9
Farafenni UVI	9	10	13	13	13	13	13	14	14	12	9	9