UV Index in India, Gambia

Last updated: June 2, 2025

In India, understanding the UV Index is crucial for safeguarding skin health and preventing sunburn. With a climate characterized by intense solar exposure, especially during peak hours, the risk of harmful UV radiation is significant, particularly between 11:00 AM and 1:00 PM when the index can soar to 12 or even 13. Being aware of these UV levels empowers individuals to take proactive measures, such as applying sunscreen and wearing protective clothing, ensuring a healthier experience under the sun. The UV Index serves as a vital tool to enjoy outdoor activities safely while keeping skin protected from the sun's damaging effects.

Hourly UV Index in India

The UV Index for the day tells a fascinating story of rising intensity under the sun. Early risers at 07:00 and 08:00 experienced a mild UV Index of 1, perfect for leisurely outdoor activities. As the day progressed, the index climbed steadily, reaching a moderate 3 by 09:00. By 11:00, it surged to 9, marking the start of peak sun exposure. The sun blazed at 12:00, reaching a high of 12, and continued to shine at 13:00 with an impressive 13. Throughout the afternoon, the intensity began to retreat, falling to 12 by 14:00 and gently tapering to 9 at 15:00. By evening, the sun’s grip loosened, with the index dropping to 3 at 17:00 and finally returning to a gentle 1 by 18:00 and 19:00. A day filled with sunshine serves as a reminder to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:006high25 min
11:009very high15 min
12:0012extreme10 min
13:0013extreme10 min
14:0012extreme10 min
15:009very high15 min
16:006high25 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in India

Throughout the year, UV Index levels fluctuate significantly, with marked increases from January to September. The highest UV exposure occurs from March to October, reaching extremes of 13 to 14 and resulting in very short burn times of only 10 minutes during the peak months of June to August. Notably, March, April, May, June, July, August, September, and October are designated as high-risk months due to their extreme levels, while January, February, November, and December are categorized as very high, with longer burn time tolerances of 15 minutes. Visitors and residents are advised to take precautions during these months, such as wearing protective clothing, using sunscreen, and seeking shade during peak sun hours to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for India, Gambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in India. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec910131313131314141299
Data source: Statistical UV Index data for India, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare India UV Index with Other Gambia Cities

The table above highlights how UV exposure in India compares to other major locations across Gambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
India's solar exposure compared to other cities in Gambia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Bakau UVI910121312121314141299
Serekunda UVI910121312121314141299
Brikama UVI910121312131314141299
Banjul UVI910121313131314141299
India910131313131314141299
Farafenni UVI910131313131314141299