UV Index in Kunting, Gambia

Last updated: August 1, 2025

In Kunting, Gambia, understanding the UV Index is essential for safeguarding your skin and overall health. High UV levels, particularly during the midday hours, can lead to sunburn and increase the risk of skin cancer. Given Kunting's Aw climate zone, where the sun often shines intensely, awareness of these UV levels is crucial for planning outdoor activities safely. From a moderate index at 09:00 to a peak of 12 at noon, residents and visitors alike should take precautions to ensure they enjoy the beautiful Gambian sun without compromising their skin health. Embrace the sunshine wisely!

Hourly UV Index in Kunting

The UV Index journey begins early, with mild levels of 1 at 07:00 and 08:00. As the sun rises higher, the intensity spikes, reaching 3 by 09:00. By 10:00, it climbs to 6, hinting at the intensifying sun. At 11:00, we hit 9, and by noon, the levels peak at a staggering 12—a clear signal to seek shade! The maximum UV exposure occurs from 13:00 to 14:00, registering 13 before it begins to wane. The afternoon sees a descent back to 10 at 15:00, followed by a gentle dip to 6 at 16:00. As the day transitions into evening, the UV Index drops to 3 at 17:00 and settles back at 1 by 18:00 and 19:00, concluding a day of sunshine and caution. Be sure to protect your skin during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:006high25 min
11:0010very high15 min
12:0013extreme10 min
13:0014extreme10 min
14:0012extreme10 min
15:009very high15 min
16:006high25 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Kunting

The UV Index demonstrates significant seasonal variation, with highest levels occurring from March to October, peaking at 14 in August. Notably, the months of March through October are classified as high-risk with an extreme exposure category, where the recommended burn time is only 10 minutes. Residents and visitors should exercise caution during these months by seeking shade, wearing UV-protective clothing, and applying sunscreen regularly, especially from late morning to early afternoon when the sun’s rays are strongest. In contrast, November and December see a decrease in UV levels, returning to a very high category but with a burn time of 15 minutes, prompting slightly less urgency for sun protection but still warranting attention.

Monthly Maximum UV Index for Kunting, Gambia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kunting. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec910121213131314131298
Data source: Statistical UV Index data for Kunting, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kunting UV Index with Other Gambia Cities

The table above highlights how UV exposure in Kunting compares to other major locations across Gambia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kunting's solar exposure compared to other cities in Gambia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kunting910121213131314131298
Bakau UVI910121312121314141299
Serekunda UVI910121312121314141299
Brikama UVI910121312131314141299
Banjul UVI910121313131314141299
Farafenni UVI910131313131314141299