Last updated: May 3, 2025
In Kohtla-Nomme, Estonia, awareness of the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding UV levels helps prevent sunburns and promotes long-term skin health, making it essential for both residents and visitors alike. The Dfb climate of Kohtla-Nomme brings a mix of urban and natural settings that can expose individuals to varying UV risks, especially during midday when levels peak at 5 between 12:00 PM and 2:00 PM. By keeping an eye on the UV Index, you can enjoy the outdoors while minimizing the risk of sun-related health issues.
As the sun rises, the UV Index starts off low at 1 at 07:00, indicating minimal risk for sun exposure. It gradually ascends to 5 by noon, peaking at 5 from 12:00 to 14:00—a time when staying shaded or wearing sunscreen is highly advisable. The afternoon sees a slight decline, dipping back to 4 at 15:00 and further down to 2 by 17:00, as the day winds down. Finally, the UV Index settles at 1 again by 19:00, providing a gentle reminder of the sun's waning influence. This hourly pattern underscores the importance of being sun-smart, especially during the peak hours when the index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, peaking during the summer months. From January to February, the index remains low (1-2), allowing for a burn time of 45 minutes without substantial risk. As spring arrives in March and April, the index rises to a moderate level (3-4), decreasing the burn time to 30 minutes. The summer months of June and July are particularly high-risk, with UV levels reaching 7; it’s crucial for visitors and residents to limit sun exposure to just 25 minutes during this time. August sees a slight decrease to 6, but caution remains essential. As fall approaches, the index drops back to moderate (4 in September) and again to low levels (2-1) from October to December, allowing for longer safe exposure times of 45 minutes. Visitors and residents are strongly advised to protect themselves during high-risk months (June to August) with proper clothing, sunscreen, and shade, while maintaining awareness of changing UV levels throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tallinn UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Kohtla-Jaerve UVI | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Narva UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Kohtla-Nomme | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Paernu UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Tartu UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |