UV Index in Narva, Estonia

Last updated: June 2, 2025

In Narva, Estonia, understanding the UV Index is essential for protecting your skin from harmful sun exposure. With the climate classified as Dfb, residents and visitors experience varied UV levels throughout the day, peaking between 11 AM and 1 PM when the index can reach as high as 7. Awareness of these levels is crucial for preventing sunburn and maintaining long-term skin health. By keeping an eye on the UV Index, you can enjoy Narva’s beautiful sunny days while safeguarding your well-being against the risks of overexposure.

Hourly UV Index in Narva

As the sun rises, the UV Index begins to climb, starting at a gentle 1 at 07:00. By 09:00, it reaches a moderate 3, prompting some caution for those venturing outdoors. 10:00 marks a notable surge to 4, and the UV Index peaks at 7 during the height of the day at 13:00. After this zenith, it gradually dips, returning to 6 at 14:00 before easing down to 2 by 18:00. As the day winds down, the UV Index settles back to 1 by 19:00, providing a gentle close to the daylight hours. Ensure to protect your skin during the peak hours of 11:00 to 13:00 when the sun's rays are strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:006high25 min
13:007high25 min
14:006high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Narva

The UV Index experiences notable seasonal fluctuations, peaking during the summer months. From January to February, the index remains low (1-2), allowing for a burn time of 45 minutes without substantial risk. As spring arrives in March and April, the index rises to a moderate level (3-4), decreasing the burn time to 30 minutes. The summer months of June and July are particularly high-risk, with UV levels reaching 7; it’s crucial for visitors and residents to limit sun exposure to just 25 minutes during this time. August sees a slight decrease to 6, but caution remains essential. As fall approaches, the index drops back to moderate (4 in September) and again to low levels (2-1) from October to December, allowing for longer safe exposure times of 45 minutes. Visitors and residents are strongly advised to protect themselves during high-risk months (June to August) with proper clothing, sunscreen, and shade, while maintaining awareness of changing UV levels throughout the year.

Monthly Maximum UV Index for Narva, Estonia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narva. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123457764211
Data source: Statistical UV Index data for Narva, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Narva UV Index with Other Estonia Cities

The table above highlights how UV exposure in Narva compares to other major locations across Estonia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Narva's solar exposure compared to other cities in Estonia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Tallinn UVI113457754211
Kohtla-Jaerve UVI113457764211
Narva123457764211
Paernu UVI123457764211
Tartu UVI123457764211