UV Index in Kose, Estonia

Last updated: August 1, 2025

In Kose, Estonia, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels not only helps you enjoy the beautiful sunshine but also protects your skin from long-term damage associated with excessive exposure. Kose's Dfb climate means that while summers can be pleasant, the UV index can peak at a level of 7 around midday, posing a significant risk if proper precautions are not taken. Stay informed and take care of your skin to enjoy all the sunny days that Kose has to offer!

Hourly UV Index in Kose

As the sun rises, the UV Index takes its first steps, starting at a gentle 1 at 07:00. By 08:00, it climbs to 2, and by mid-morning, it reaches a moderate 3. The intensity peaks at 12:00 with a significant 6, signaling that midday sun is at its strongest. As the clock ticks past 13:00, the UV Index hits its maximum at 7, urging outdoor enthusiasts to take precautions. Gradually, it begins to wane, dropping to 6 by 14:00, then easing further to 5 by 16:00. As evening approaches, the index falls to 3 at 17:00 and concludes the day gently at 1 by 19:00, allowing a breath of relief as the sun sets.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:004moderate30 min
12:005moderate30 min
13:006high25 min
14:005moderate30 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Kose

The UV Index experiences notable seasonal fluctuations, peaking during the summer months. From January to February, the index remains low (1-2), allowing for a burn time of 45 minutes without substantial risk. As spring arrives in March and April, the index rises to a moderate level (3-4), decreasing the burn time to 30 minutes. The summer months of June and July are particularly high-risk, with UV levels reaching 7; it’s crucial for visitors and residents to limit sun exposure to just 25 minutes during this time. August sees a slight decrease to 6, but caution remains essential. As fall approaches, the index drops back to moderate (4 in September) and again to low levels (2-1) from October to December, allowing for longer safe exposure times of 45 minutes. Visitors and residents are strongly advised to protect themselves during high-risk months (June to August) with proper clothing, sunscreen, and shade, while maintaining awareness of changing UV levels throughout the year.

Monthly Maximum UV Index for Kose, Estonia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kose. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123457764211
Data source: Statistical UV Index data for Kose, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kose UV Index with Other Estonia Cities

The table above highlights how UV exposure in Kose compares to other major locations across Estonia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kose's solar exposure compared to other cities in Estonia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Tallinn UVI113457754211
Kohtla-Jaerve UVI113457764211
Narva UVI123457764211
Kose123457764211
Paernu UVI123457764211
Tartu UVI123457764211